# Peppered Turkey

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Applegate Farms
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/applegate-farms-peppered-turkey
- **Slug:** `applegate-farms-peppered-turkey`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are recognizable whole-food components (turkey breast, salt, vinegar, pepper) but the product is industrially processed (added water, commercial slicing/packaging), fitting the NOVA 3 ‘processed’ category rather than ultra-processed.

## Review

You'd find this in the refrigerated deli or packaged lunchmeat aisle—pre-sliced peppered turkey for quick sandwiches, packed lunches, or picnic spreads. It gives a practical, slightly nostalgic lunchtime vibe: familiar, convenient, and lean. The short ingredient list and uniform texture from commercial slicing point to a processed deli product (added water and salt for juiciness and preservation) rather than a minimally prepared whole roast.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 660mg (29% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 18g

## Ingredients

Peppered Turkey (turkey breast, water, salt, vinegar, black pepper).

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the Peppered Turkey healthy?

The Peppered Turkey is a pretty solid choice if you're looking for a high-protein option with minimal ingredients. At just 80 calories per 3 oz serving and packed with 18 grams of protein, it's a great addition to a balanced meal or snack. Just keep in mind that it does have 660 mg of sodium, so if you're watching salt intake, you might want to enjoy it in moderation.

### Is the Peppered Turkey vegan?

Nope, the Peppered Turkey is definitely not vegan. It's made from turkey breast, so if you're avoiding animal products, this one won’t fit your dietary needs. But if you’re looking for a protein boost from animal sources, this could be a tasty option.

### Is the Peppered Turkey gluten-free?

Yes! The Peppered Turkey is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. It’s always refreshing to find a protein-packed option that fits a gluten-free diet without any fuss.

### Does the Peppered Turkey contain seed oils?

Nope, you won’t find any seed oils in the Peppered Turkey. It’s made with just turkey breast, water, salt, vinegar, and black pepper — keeping things simple and straightforward. Some people prefer to avoid seed oils for various reasons, so it's nice to see a product that skips them altogether.

### Does the Peppered Turkey contain artificial sweeteners?

No artificial sweeteners here! The Peppered Turkey sticks to a clean ingredient list without any sneaky additives. This means you can enjoy it without worrying about those unfamiliar ingredients popping up on the label.

### Is the Peppered Turkey high in sugar?

Not at all! The Peppered Turkey contains zero sugars, making it a savory option that won’t spike your blood sugar. If you’re looking to keep your sugar intake low, this is definitely a winner.

### What are some healthier alternatives to the Peppered Turkey?

If you're looking for alternatives, consider fresh turkey breast or even grilled chicken if you're in the mood for something different. You could also try plant-based protein options, like lentils or chickpeas, if you want to switch it up. Just remember, the best alternative depends on your dietary preferences and what you're craving!

### Can kids eat the Peppered Turkey?

Absolutely! The Peppered Turkey can be a great protein source for kids. Just be mindful of the sodium content; pairing it with fresh veggies or whole grains can balance things out nicely and make it a wholesome meal.

### Is the Peppered Turkey good for weight loss?

The Peppered Turkey can definitely fit into a weight loss plan, especially if you're looking for a low-calorie, high-protein option. With only 80 calories per serving and no added sugars, it can help keep you feeling full without a lot of extra calories. Just remember, balance is key — it's best enjoyed as part of a varied diet.

### Is the Peppered Turkey ultra-processed?

The Peppered Turkey is more on the minimally processed side of things. With just a handful of recognizable ingredients and no preservatives or artificial additives, it’s a decent choice if you're looking to avoid ultra-processed foods. It’s a nice reminder that not all prepared foods are created equal!

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## For agents

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