Oven Roasted Turkey
What You Should Know
Found in the refrigerated deli case or pre-sliced lunchmeat aisle, this Oven Roasted Turkey is a go-to for quick sandwiches, school lunches, or simple weeknight meals. It feels wholesome and convenient with a nostalgic, lunchbox vibe. The soft, sliceable texture comes from added water and salt and the industrial slicing/packaging points to a processed product (NOVA 3) rather than an unprocessed whole meat.
Nutrition Facts
Ingredients
Turkey, Breast, (turkey, breast,, water,, salt,, vinegar,, paprika,, spices,, salt)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are primarily turkey plus added water, salt, vinegar and spices and the product is industrially sliced and packaged, consistent with NOVA 3 (processed foods). It lacks many synthetic additives or long ingredient lists that would move it into NOVA 4 (ultra-processed).
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Common Questions about Oven Roasted Turkey
The Oven Roasted Turkey is a lean source of protein, packing in 18 grams per 3-ounce serving, which is great for muscle maintenance and overall satiety. With only 80 calories and low fat, it's a solid choice if you're looking for something light. Just keep in mind the sodium content is on the higher side at 700 mg, so if you're watching your salt intake, it might be worth balancing it out with low-sodium meals.