# Oven Roasted Turkey

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Applegate Farms
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $12.99
- **Human page:** https://supermarketpuzzle.com/product/applegate-farms-oven-roasted-turkey-4
- **Slug:** `applegate-farms-oven-roasted-turkey-4`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are primarily turkey plus added water, salt, vinegar and spices and the product is industrially sliced and packaged, consistent with NOVA 3 (processed foods). It lacks many synthetic additives or long ingredient lists that would move it into NOVA 4 (ultra-processed).

## Review

Found in the refrigerated deli case or pre-sliced lunchmeat aisle, this Oven Roasted Turkey is a go-to for quick sandwiches, school lunches, or simple weeknight meals. It feels wholesome and convenient with a nostalgic, lunchbox vibe. The soft, sliceable texture comes from added water and salt and the industrial slicing/packaging points to a processed product (NOVA 3) rather than an unprocessed whole meat.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 690mg (30% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 18g

## Ingredients

Turkey Breast (turkey breast, water, salt, vinegar, paprika, spices, salt).

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, nostalgic, practical

## FAQ

### Is the Oven Roasted Turkey healthy?

The Oven Roasted Turkey is a lean source of protein, packing in 18 grams per 3-ounce serving, which is great for muscle maintenance and overall satiety. With only 80 calories and low fat, it's a solid choice if you're looking for something light. Just keep in mind the sodium content is on the higher side at 700 mg, so if you're watching your salt intake, it might be worth balancing it out with low-sodium meals.

### Is this turkey vegan?

Nope, this Oven Roasted Turkey is definitely not vegan. It's made from turkey breast, which means it's all about that animal protein goodness. If you're looking for plant-based options, you might want to explore some veggie-based deli slices instead!

### Is the Oven Roasted Turkey gluten-free?

Yes, this turkey is gluten-free! So if you’re avoiding gluten for dietary reasons or just trying to feel your best, you can enjoy this without any worries. It's a great addition to salads or sandwiches for those who are gluten-sensitive.

### Does it contain seed oils?

Nope, the Oven Roasted Turkey is free from seed oils. It's made simply with turkey, water, salt, and vinegar, so you won't find any of those controversial oils like canola or soybean here. Keeping it simple is often a good sign in the ingredient world!

### Does it contain artificial sweeteners?

Not at all! The Oven Roasted Turkey doesn't have any artificial sweeteners lurking in its ingredients. It's all about the natural flavors of the turkey, making it a straightforward choice without any hidden sweeteners.

### Is it high in sugar?

Not even a little bit! The Oven Roasted Turkey contains zero sugars, so you can enjoy it guilt-free. It’s a great option if you’re trying to cut down on sugar intake while still getting your protein fix.

### What are healthier alternatives?

If you’re looking for alternatives, you might consider making your own roasted turkey at home or exploring other deli meats that are lower in sodium. However, the Oven Roasted Turkey is already on the healthier side compared to many processed meats, so it’s a solid choice if you're in a pinch!

### Can kids eat it?

Absolutely! The Oven Roasted Turkey is a kid-friendly option, providing protein without any added sugars or artificial ingredients. Just be mindful of the sodium content; it’s best served alongside plenty of fruits and veggies to balance their meal.

### Is it good for weight loss?

Yes, it can be! With its low calorie count and high protein content, the Oven Roasted Turkey can help keep you full while you’re managing your weight. Just remember to pair it with plenty of vegetables and whole grains for a balanced meal.

### Is it ultra-processed?

The Oven Roasted Turkey is considered minimally processed, which is a nice change from ultra-processed options that are often loaded with preservatives and additives. With just a few simple ingredients, it keeps things straightforward, making it a better choice when you want something quick but still wholesome.

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## For agents

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