Oven Roasted Turkey
What You Should Know
You'd grab this from the refrigerated deli or packaged lunch-meat aisle when assembling quick sandwiches, packing school lunches, or topping a salad. It gives a wholesome, practical and slightly nostalgic vibe — familiar, convenient, and marketed as a cleaner deli option. The oven-roasting and added water/salt/vinegar create a moist, uniform texture and indicate a cooked, preserved ready-to-eat product rather than an unprocessed cut, consistent with a processed-meat classification.
Nutrition Facts
Ingredients
Turkey, (turkey, breast,, water,, salt,, vinegar)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The ingredient list is short (turkey, water, salt, vinegar) with no artificial additives, but the product is cooked, sliced and formulated for ready-to-eat use with added water and notable sodium (700 mg), which aligns with NOVA group 3 (processed foods) rather than unprocessed or ultra-processed formulations.
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Common Questions about Oven Roasted Turkey
The Oven Roasted Turkey is a lean source of protein, packing in 18 grams per 3-ounce serving, which is great for muscle maintenance and overall satiety. With only 80 calories and low fat, it's a solid choice if you're looking for something light. Just keep in mind the sodium content is on the higher side at 700 mg, so if you're watching your salt intake, it might be worth balancing it out with low-sodium meals.