# Sliced Avocado Bread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Anthony & Sons Bakery - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/anthony-sons-bakery-sliced-avocado-bread-24-oz - **Slug:** `anthony-sons-bakery-sliced-avocado-bread-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although it contains whole grains and fresh avocado pulp, the loaf includes enriched flours, added oils, emulsifiers/enzyme blends, cultured starches, acids, and colorings typical of industrial formulations, placing it in the ultra-processed NOVA 4 category. ## Review Anthony & Sons Bakery Sliced Avocado Bread reads like a modern bakery hybrid — a shelf-stable, sliced loaf that borrows artisanal language and ingredient cues from the fresh-baked counter. You'd most often find it in the grocery bread aisle near specialty and multigrain loaves, or on an eye-level endcap alongside other plant-based and vegan-labeled baked goods rather than behind the deli case. Shoppers pick it up on weekend brunch runs, for quick weekday breakfasts, or when packing sandwiches and toast-forward lunches for back-to-school or meal-prep Sundays. The brand positions itself as a small-bakery, better-for-you alternative: marketing leans on “seven grains,” “fresh avocado,” and a clear “100% vegan” claim to appeal to health-conscious millennials, flexitarians, and families seeking plant-based options without sacrificing flavor. Labels emphasize naturalness — “made with guacamole spices,” “fresh avocado,” and “natural coloring” — but stop short of organic or non-GMO certification; the packaging copy and imagery create a wholesome, mildly premium halo. In plain processing terms, this is a commercially prepared sliced bread blending whole ingredients (oats, flax, seeds) with enriched flour and several baking additives and preservatives. Sensory-wise each pre-sliced piece is moist and slightly dense from avocado pulp, flecked with seeds and grains, with a soft crumb and a thin crust; aroma carries cumin, garlic, and mild chili notes. Packaged in a 24 oz sealed plastic loaf bag, it invites simple rituals — toasting for avocado toast, building seeded sandwiches, or pairing with eggs — offering convenience and a multi-grain mouthfeel in mainstream American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 16 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 4g ## Ingredients Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Water, Oat Flakes, Hass Avocado Pulp, Flax Seed, Sunflower Seeds, Wheat Bran, Millet, Sesame Seed, Cracked Wheat, Cultured Wheat (Wheat Flour, Water, Sour Dough Cultures), Yeast, Chili Peppers, Cumin, Garlic, Red Pepper, Paprika, and Jalapeno Peppers, Salt, Soybean Oil, Malted Wheat Flour, Enzymes, Contains 2% or Less of Lactic Acid, Ascorbic Acid, Vitamin C, Cultured Wheat Starch, Citric Acid, Sunflower Oil, Cultured Wheat Flour, Natural Coloring. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, practical, adventurous ## FAQ ### Is the Sliced Avocado Bread healthy? The Sliced Avocado Bread can be considered a healthier option compared to many traditional breads, especially with its inclusion of nutritious ingredients like flax seeds and millet. At 110 calories per slice, it offers a low-sugar profile and some protein, making it a decent choice for a snack or a base for a meal. Just remember, 'healthy' can look different depending on your dietary needs and lifestyle! ### Is Sliced Avocado Bread vegan? Nope, this bread isn't vegan! It contains cultured wheat, which is derived from dairy. So if you're following a strict vegan diet, you might want to pass on this one. ### Is Sliced Avocado Bread gluten-free? Unfortunately, this bread is not gluten-free. It contains wheat flour, which means it's off the menu for anyone with celiac disease or a gluten sensitivity. If you're looking for gluten-free bread options, there are plenty of delicious alternatives out there! ### Does Sliced Avocado Bread contain seed oils? Yes, it does include soybean oil. Seed oils like soybean oil can be a bit of a hot topic in the health world, but they are commonly used in many baked goods for texture and moisture. In moderation, they can fit into a balanced diet, but if you're avoiding them for personal reasons, keep that in mind! ### Does Sliced Avocado Bread contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this bread! It relies on the natural flavors of its ingredients, so you can enjoy it without worrying about hidden sweeteners. ### Is Sliced Avocado Bread high in sugar? Not at all! With only 1 gram of total sugars per slice, this bread is low in sugar. It's a great option if you're looking to keep your sugar intake in check while still enjoying some flavorful bread. ### What are healthier alternatives to Sliced Avocado Bread? If you’re looking for alternatives, you might consider whole grain breads or sprouted grain breads that offer more fiber and nutrients. You could also try making your own avocado toast on a slice of whole grain or gluten-free bread for a fresh twist. It all depends on what you're after! ### Can kids eat Sliced Avocado Bread? Absolutely! This bread can be a fun and tasty option for kids, especially with its mild flavor and potential for creative toppings. Just keep an eye on any spices like chili peppers if your little ones are sensitive to heat! ### Is Sliced Avocado Bread good for weight loss? It can be a part of a weight loss plan, especially if you’re looking for a satisfying low-calorie option. With 110 calories per slice and a decent amount of fiber from the seeds, it can help keep you feeling full. Just remember, moderation is key, and pairing it with nutritious toppings will always boost its overall value. ### Is Sliced Avocado Bread ultra-processed? While it does contain some processed ingredients, calling it ultra-processed might be a stretch. It has a mix of whole foods like avocado and seeds, but also includes things like cultured wheat and enzymes. It's a bit in the middle — not the most 'whole' option, but not the worst either! ## Related products - [Ball Park Butter Hamburger Buns](https://supermarketpuzzle.com/product/ball-park-butter-hamburger-buns-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-butter-hamburger-buns-16-oz - [Grace Baking Bread, Multigrain, Organic 17.6 oz](https://supermarketpuzzle.com/product/grace-baking-bread-multigrain-organic-176-oz-1760-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grace-baking-bread-multigrain-organic-176-oz-1760-oz - [Entenmann's Iced Pumpkin Cake](https://supermarketpuzzle.com/product/entenmanns-iced-pumpkin-cake-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-iced-pumpkin-cake-18-oz - [Little Debbie Swiss Rolls](https://supermarketpuzzle.com/product/little-debbie-swiss-rolls-1331-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/little-debbie-swiss-rolls-1331-oz - [Chocolate Mousse Parfait Cups](https://supermarketpuzzle.com/product/our-specialty-chocolate-mousse-parfait-cups-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/our-specialty-chocolate-mousse-parfait-cups-450-oz - [Superior Mini Eclairs](https://supermarketpuzzle.com/product/superior-on-main-mini-eclairs-975-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superior-on-main-mini-eclairs-975-oz - [Hostess Banana Twinkies 10 ea](https://supermarketpuzzle.com/product/hostess-banana-twinkies-10-ea-1358-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-banana-twinkies-10-ea-1358-oz - [Dave's Bread Killer Classic, Organic English Muffin](https://supermarketpuzzle.com/product/daves-killer-bread-killer-classic-organic-english-muffin-1320-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daves-killer-bread-killer-classic-organic-english-muffin-1320-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md