# Organic Friends Cookie 12 Count, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Annie's Homegrown
- **Retailer listed:** Whole Foods
- **Category:** desserts/cookies
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/annies-homegrown-organic-friends-cookie-12-count-12-oz
- **Slug:** `annies-homegrown-organic-friends-cookie-12-count-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple added sugars and syrups, composite ingredients (cookie bits, chocolate chips), and declared flavors/preservatives indicate industrial formulations and processing steps beyond home-style preparation, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this box in the grocery snack or cookie aisle and in lunchboxes or pantry shelves for quick after-school treats or road-trip snacks. The organic packaging and animal-shaped cookies give a wholesome, nostalgic feel, but the uniform sweet flavor and texture come from industrial processing. The long ingredient list with added syrups, composite cookie bits, chocolate chips and a listed “natural flavor” suggests a shelf-stable, formulated product typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 7g
- **Protein:** 1g

## Ingredients

ORGANIC WHEAT FLOUR ORGANIC CANE SUGAR ORGANIC EXPELLER-PRESSED SUNFLOWER OIL ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR) ORGANIC CORN FLOUR ORGANIC INVERT CANE SYRUP ORGANIC CHOCOLATE COOKIE BITS (ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC MALTED BLACK BARLEY FLOUR, ORGANIC COCOA, BAKING SODA) ORGANIC HONEY CALCIUM CARBONATE ORGANIC COCOA POWDER ORGANIC NATURAL FLAVOR BAKING SODA ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT) SEA SALT MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is the Organic Friends Cookie healthy?

The Organic Friends Cookie is a fun treat that balances some wholesome ingredients with a sprinkle of indulgence. It's organic and made with whole grain flours, which is a step up from many conventional cookies. However, like any dessert, it's best enjoyed in moderation as part of a balanced diet.

### Is the Organic Friends Cookie vegan?

Nope, these cookies aren't vegan! They contain honey, which is a no-go for a strict vegan diet. If you're looking for a vegan-friendly sweet treat, you might want to explore options that use agave or maple syrup instead.

### Is the Organic Friends Cookie gluten-free?

Sorry, but these cookies are not gluten-free. They contain organic wheat flour and graham flour, which means they’re off-limits for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free cookie, there are plenty of great alternatives out there!

### Does the Organic Friends Cookie contain seed oils?

Yes, these cookies do contain expeller-pressed sunflower oil. This type of oil is generally considered a healthier option compared to more refined oils, but it's still a fat source. If you're watching your oil intake, just keep that in mind!

### Does the Organic Friends Cookie contain artificial sweeteners?

Nope, no artificial sweeteners here! These cookies are sweetened with organic cane sugar and honey, which means you get a more natural sweetness without any of those funky additives. It's a nice touch for those who prefer a less processed treat.

### Is the Organic Friends Cookie high in sugar?

Not really! Each cookie packs about 7 grams of sugar, which is on the lower side compared to many other cookies. So while it’s not sugar-free, it won’t send you on a sugar rollercoaster, especially if enjoyed in moderation.

### What are some healthier alternatives to the Organic Friends Cookie?

If you’re looking for healthier alternatives, consider options that are made with whole grains and natural sweeteners, like oatmeal cookies or those made with nut flours. You might also try cookies that are high in fiber or protein to help keep you full longer. Just remember, it’s all about balance and enjoying treats occasionally!

### Can kids eat the Organic Friends Cookie?

Absolutely! These cookies are kid-friendly and made with organic ingredients, so they can be a fun snack for little ones. Just keep an eye on portion sizes, as even healthy treats can add up quickly!

### Is the Organic Friends Cookie good for weight loss?

While these cookies are a tasty treat, they’re not necessarily a weight-loss food. They contain calories and sugars, so if you're watching your weight, it’s best to enjoy them in moderation as part of a balanced diet. Pairing them with a source of protein or fiber could help keep you satisfied!

### Is the Organic Friends Cookie ultra-processed?

These cookies are considered minimally processed, which means they contain recognizable ingredients without a laundry list of additives. They’re not quite as wholesome as homemade cookies, but they’re a step above many mass-produced options on the market. So, you can feel good about enjoying them occasionally!

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