Swiss Cheese
What You Should Know
You’ll spot this Swiss cheese in the dairy aisle or deli drawer—ideal for sliced sandwiches, melting on burgers, or a simple cheese board. It carries a mild, nutty, slightly nostalgic and wholesome vibe that evokes packed lunches and relaxed weekend brunches. The short ingredient list (milk, cultures, salt, enzymes) and its firm, sliceable texture indicate traditional processing rather than industrial reformulation, consistent with a processed cheese classification.
Nutrition Facts
Ingredients
Part, Skim, Milk, Cheese, Culture, Salt, Enzymes..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from milk with cultures, salt and enzymes and without industrial additives or emulsifiers, this is a fermented and processed dairy product rather than an ultra‑processed formulation, aligning with NOVA Group 3.
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.