Swiss Cheese
What You Should Know
You'd find this in the refrigerated cheese aisle or at the deli—sliced or wedge Swiss for sandwiches, melting on a weekend brunch, or nibbling on a snack board. The short ingredient list (part-skim milk, cultures, salt, enzymes) gives a wholesome, slightly nostalgic vibe and indicates traditional cheese-making and texture development rather than heavy industrial reformulation, so it behaves like a processed cheese rather than an ultra‑processed product.
Nutrition Facts
Ingredients
Swiss, Cheese, (part, skim, milk,, cheese, culture,, salt,, enzymes)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food (NOVA 3): made from milk with cultures, salt and enzymes. The ingredient list lacks industrial additives or formulations typical of NOVA 4 ultra-processed foods.
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.