Swiss Cheese
What You Should Know
You'll find Andrew & Everett Swiss cheese in the refrigerated dairy aisle or on a deli counter — ideal for sliced sandwiches, a brunch board, or a comforting grilled cheese. It has a mild, nutty, nostalgic and wholesome vibe that feels practical for everyday meals. The ingredient list (part-skim milk, cultures, salt, enzymes) and the simple fermentation/pressing process indicate minimal industrial alteration — firm and sliceable with few additives, consistent with a processed rather than ultra-processed product.
Nutrition Facts
Ingredients
Swiss, Cheese, (part, skim, milk,, cheese, culture,, salt,, enzymes)..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from milk, culture, salt and enzymes with no emulsifiers or long ingredient list; produced by fermentation and pressing, so it is a processed food (NOVA 3) rather than an ultra-processed formulation (NOVA 4).
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Low Calorie Snacks
Light options under 150 calories
Low Sodium Snacks
Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.