Swiss Cheese
What You Should Know
You'd find this Andrew & Everett Swiss in the refrigerated cheese aisle or sliced on a deli board, popping into sandwiches, crackers, or a picnic plate. It feels nostalgic and wholesome — the mild, familiar flavor of classic sandwich cheese rather than an indulgent specialty — and has a smooth, sliceable texture. The short ingredient list (part-skim milk, cultures, salt, enzymes) points to traditional fermentation and salting rather than industrial additives, so it’s processed but not ultraprocessed.
Nutrition Facts
Ingredients
Part, Skim, Milk, Cheese, Culture, Salt, Enzymes..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from milk, cultures, salt and enzymes, the product is produced by fermentation and salting (traditional processing) without industrial additives or emulsifiers, which fits NOVA group 3 (processed foods) rather than ultraprocessed group 4.
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Low Calorie Snacks
Light options under 150 calories
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Heart-healthy low-sodium choices
Gluten-Free Staples
Safe choices for celiac and gluten sensitivity
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.