Swiss Cheese
What You Should Know
You'd find this Swiss cheese in the refrigerated cheese case or deli counter, easy to grab for sandwiches, a picnic, or a simple cheese board. It gives a wholesome, comforting, slightly nostalgic vibe—think school lunches, grilled cheese, or weekend brunch. The short ingredient list and traditional curd-and-enzyme processing suggest a processed cheese made by microbial fermentation and aging (texture from coagulation and enzyme action), not an ultra‑processed product with industrial additives.
Nutrition Facts
Ingredients
Part, Skim, Milk, Cheese, Culture, Salt, Enzymes..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from part-skim milk, cultures, salt and enzymes through curd formation and aging, this fits NOVA 3 (processed foods). There are no industrial additives or formulations typical of ultra-processed foods (NOVA 4).
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Common Questions about Swiss Cheese
Swiss cheese can be a healthy addition to your diet, especially if you're looking for a good source of protein and calcium. With 8 grams of protein and 20% of your daily calcium needs in just one serving, it's a solid choice. Just remember, 'healthy' can mean different things depending on your diet goals, so it’s great for a balanced diet but might not fit into every specific eating plan.