# Vegan Supreme Pizza, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/amys-vegan-supreme-pizza-14-oz
- **Slug:** `amys-vegan-supreme-pizza-14-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial formulations (vegan cheese analogs with coconut oil and starches, soy protein isolates, inulin, emulsifiers, natural flavors and added refined oils/sweetener) and is ready-to-heat, fitting the NOVA ultra-processed category.

## Review

You'd grab this 14 oz Amy's Vegan Supreme Pizza from the frozen aisle for a quick weeknight dinner, movie night, or game-time snack when you want a plant-based, ready-to-heat option. It gives an indulgent, comforting and slightly nostalgic pizza vibe—familiar crust-and-cheese comfort but with vegan-friendly ingredients. The long list of engineered cheese analogs, starches, protein isolates and flavorings signals ultra-processing and explains the uniform, chewy crust and 'melty' cheese-like texture.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 860
- **Total fat:** 36g (46% DV)
- **Saturated fat:** 11g (55% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 111g (40% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 11g
- **Protein:** 24g

## Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR FILTERED WATER ORGANIC TOMATO PUREE ORGANIC VEGAN MOZZARELLA-STYLE CHEESE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVORING, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [ORGANIC CARROT, ORGANIC PUMPKIN AND ORGANIC APPLE]) ORGANIC ONIONS ORGANIC MUSHROOMS ORGANIC EXTRA VIRGIN OLIVE OIL OLIVES ORGANIC TOMATOES SOY CHEESE-MOZZARELLA TYPE (FILTERED WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC SOYMILK POWDER, NATURAL FLAVORS, INULIN [CHICORY ROOT EXTRACT], AGAR AGAR, SEA SALT ORGANIC SOY PROTEIN, LACTIC ACID) ORGANIC BELL PEPPERS ORGANIC AGAVE SYRUP ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE) ORGANIC WHEAT GLUTEN ORGANIC COOKED CANNELLINI BEANS SEA SALT EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARBANZO BEAN FLOUR ORGANIC QUINOA ORGANIC CELERY ORGANIC CARROTS ORGANIC LONG GRAIN RED RICE TAPIOCA STARCH GLUTEN FREE OATS ORGANIC GARLIC ORGANIC GREEN LENTILS PAPRIKA ORGANIC CANE SUGAR ORGANIC POTATOES ORGANIC RICE FLOUR SPICES MUSTARD POWDER ORGANIC FLAX SEED MEAL YEAST NUTRITIONAL YEAST BLACK PEPPER ORGANIC BEET ROOT POWDER HICKORY SMOKE FLAVOR ORGANIC POTATO FLOUR ORGANIC RICE BRAN EXTRACT.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **natural flavors** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weekend-dinner
- **Vibes:** indulgent, comforting, convenient

## FAQ

### Is the Vegan Supreme Pizza healthy?

The Vegan Supreme Pizza is packed with organic ingredients and offers a good amount of protein and fiber, making it a decent choice for a quick meal. However, it's not exactly low-calorie, clocking in at 860 calories per pizza. So, while it's healthier than many ultra-processed frozen pizzas, moderation is key, especially if you're watching your overall calorie intake.

### Is the Vegan Supreme Pizza actually vegan?

Surprisingly, while it’s marketed as a vegan pizza, it does contain ingredients like organic mozzarella-style cheese made from coconut oil and soy, which are vegan-friendly. So, if you’re looking for a plant-based pizza option, this one fits the bill beautifully—just be mindful that 'vegan' doesn't always mean 'health food.'

### Is the Vegan Supreme Pizza gluten-free?

Nope, the Vegan Supreme Pizza is not gluten-free. It contains organic unbleached wheat flour and wheat gluten, which makes it a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, you might want to check out brands that specifically label their pizzas as gluten-free.

### Does the Vegan Supreme Pizza contain seed oils?

Yes, it does contain seed oils, specifically expeller-pressed high oleic safflower and/or sunflower oil. While some folks have concerns about seed oils, they’re generally considered safe in moderation and can be a source of healthy fats. Just keep in mind that if you're avoiding them for specific health reasons, this pizza might not be your best choice.

### Does it contain artificial sweeteners?

No artificial sweeteners here! The Vegan Supreme Pizza features organic agave syrup, which is a natural sweetener. So, if you're looking to dodge those tricky sugar substitutes, you can enjoy this pizza without worry.

### Is the Vegan Supreme Pizza high in sugar?

Not really—while it does have some sugar, it’s not classified as high in sugar. With 11 grams of total sugars, it’s more about flavor than a sugar rush. If you're watching your sugar intake, this pizza is a better option than many other frozen meals out there.

### What are healthier alternatives to the Vegan Supreme Pizza?

If you're looking for healthier alternatives, consider making your own pizza at home with a cauliflower crust and plenty of fresh veggies. There are also brands that offer gluten-free or whole grain options, which might be more aligned with your health goals. Just remember, healthier doesn't always mean tastier, so find what works for you!

### Can kids eat the Vegan Supreme Pizza?

Absolutely! The Vegan Supreme Pizza can be a fun option for kids, especially those who are picky eaters. It has a tasty combination of flavors from the veggies and vegan cheese, making it appealing to younger palates. Just keep an eye on portion sizes, as it’s a bit calorie-dense.

### Is the Vegan Supreme Pizza good for weight loss?

While the Vegan Supreme Pizza is nutritious with its high protein and fiber content, it’s not exactly a low-calorie meal. If you're focusing on weight loss, it could be an occasional treat rather than a regular staple. Pair it with a side salad to add volume without too many extra calories!

### Is the Vegan Supreme Pizza ultra-processed?

It’s a bit of a gray area! The Vegan Supreme Pizza contains several processed ingredients, like the vegan cheese and wheat gluten, so you could call it moderately processed. However, it’s made with organic ingredients and skips preservatives, which gives it a leg up compared to many other frozen pizzas on the market.

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