# Vegan Margherita Pizza, 13.5 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-pizza - **Listed price:** $9.99 - **Human page:** https://supermarketpuzzle.com/product/amys-vegan-margherita-pizza-135-oz - **Slug:** `amys-vegan-margherita-pizza-135-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations and multiple additives (vegan mozzarella with starches, vegetable oils, xanthan gum, glycerin, titanium dioxide, etc.) and reconstituted ingredients typical of ultra-processed foods, rather than mostly unmodified whole foods. ## Review You'd find this in the frozen pizza section or grab it for a quick weeknight dinner, pizza night, or last-minute guest meal — it targets plant-based eaters who want a familiar Margherita experience without dairy. The vibe is comforting and slightly indulgent with an organic brand halo, but the long ingredient list and the industrial vegan cheese (starches, oils, gums, emulsifiers, additives) point to ultraprocessed formulation that creates the melty, stretchy texture. ## Diet flags - Vegan - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 3 - **Calories:** 320 - **Total fat:** 15g (19% DV) - **Saturated fat:** 2.5g (13% DV) - **Trans fat:** 0g - **Cholesterol:** 0mg (0% DV) - **Sodium:** 630mg (27% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 7g ## Ingredients ORGANIC WHEAT FLOUR* WITH ORGANIC WHEAT BRAN* AND ORGANIC WHEAT GERM* FILTERED WATER ORGANIC DICED TOMATOES* DAIYA™ VEGAN MOZZARELLA-STYLE SHREDS (FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, LACTIC ACID [DERIVED FROM SUGAR], TITANIUM DIOXIDE [A NATURALLY OCCURING MINERAL]) ORGANIC TOMATO PUREE* EXTRA VIRGIN OLIVE OIL ORGANIC AGAVE NECTAR* ORGANIC BASIL* SEA SALT BLACK PEPPER YEAST EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL. ## Flagged ingredients - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Titanium Dioxide** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Vegan Margherita Pizza healthy? The healthiness of the Vegan Margherita Pizza really depends on your dietary goals and what you’re comparing it to. With 320 calories per serving and a decent amount of plant-based ingredients, it can fit into a balanced meal. However, if you're watching your sodium intake, keep in mind it has 630 mg per serving, so moderation is key! ### Is the Vegan Margherita Pizza vegan? Absolutely! The Vegan Margherita Pizza is 100% vegan, so you can enjoy a cheesy slice without any dairy. It uses Daiya vegan mozzarella-style shreds, making it a great option for anyone looking to avoid animal products. ### Is the Vegan Margherita Pizza gluten-free? Nope, this pizza is not gluten-free. It’s made with organic wheat flour, which means it’s not suitable for those with gluten sensitivities or celiac disease. If you're looking for gluten-free options, there are plenty of brands out there that cater to that need! ### Does the Vegan Margherita Pizza contain seed oils? Yes, it does contain seed oils, specifically expeller-pressed safflower and/or sunflower oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, they can be part of a balanced diet when consumed in moderation. Just keep in mind that they’re often used to give that satisfying texture and flavor! ### Does the Vegan Margherita Pizza contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this pizza! It’s sweetened naturally with organic agave nectar, which keeps it on the cleaner side of the ingredient list. So, you can enjoy your slice without worrying about added sugars from artificial sources. ### Is the Vegan Margherita Pizza high in sugar? Not at all! This pizza has only 3 grams of total sugars per serving, which is pretty low. Since it doesn’t have any added sugars, it’s a great choice if you’re trying to keep your sugar intake in check while still enjoying a tasty meal. ### What are healthier alternatives to the Vegan Margherita Pizza? If you're looking for something a bit lighter, you might try a homemade pizza using a cauliflower crust and fresh veggies. Alternatively, there are brands that offer whole grain or gluten-free pizzas with minimal ingredients. Just remember, it’s all about balance — sometimes convenience is key! ### Can kids eat the Vegan Margherita Pizza? Definitely! Kids can enjoy the Vegan Margherita Pizza, especially if they’re fans of cheesy flavors without the dairy. Just keep an eye on portion sizes, as the sodium content might be a bit high for little ones, but it’s a fun and tasty option for family pizza night! ### Is the Vegan Margherita Pizza good for weight loss? It can fit into a weight loss plan depending on your overall diet and portion sizes! With 320 calories per serving, it’s not overly caloric, but make sure to pair it with a side of veggies or a salad for a more filling and balanced meal. Remember, it’s all about moderation and maintaining a healthy lifestyle! ### Is the Vegan Margherita Pizza ultra-processed? While the Vegan Margherita Pizza is processed, it’s not ultra-processed in the sense that it contains a long list of unrecognizable ingredients. It features mostly organic and recognizable components, making it a more mindful choice compared to many other frozen pizzas. Just remember, 'processed' doesn’t always mean 'bad' — it’s about choosing what works for you! ## Related products - [Cauliflower Crust Roasted Vegetables Pizza, 11 OZ](https://supermarketpuzzle.com/product/miltons-craft-bakers-cauliflower-crust-roasted-vegetables-pizza-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/miltons-craft-bakers-cauliflower-crust-roasted-vegetables-pizza-11-oz - [Roasted Veggie Chickpea Pizza, 11.7 OZ](https://supermarketpuzzle.com/product/banza-roasted-veggie-chickpea-pizza-117-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-roasted-veggie-chickpea-pizza-117-oz - [Fire Roasted Vegetable Pizza, 17.4 OZ](https://supermarketpuzzle.com/product/daiya-fire-roasted-vegetable-pizza-174-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-fire-roasted-vegetable-pizza-174-oz - [Plain Chickpea Pizza Crust 2 Count, 13.4 OZ](https://supermarketpuzzle.com/product/banza-plain-chickpea-pizza-crust-2-count-134-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-plain-chickpea-pizza-crust-2-count-134-oz - [Meatless Pepperoni Style Pizza, 16.7 OZ](https://supermarketpuzzle.com/product/daiya-meatless-pepperoni-style-pizza-167-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-meatless-pepperoni-style-pizza-167-oz - [Cheese Pizza, 15.7 OZ](https://supermarketpuzzle.com/product/daiya-cheese-pizza-157-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/daiya-cheese-pizza-157-oz - [Brick Oven Crust Supreme Pizza, 21.6 OZ](https://supermarketpuzzle.com/product/raos-brick-oven-crust-supreme-pizza-216-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-brick-oven-crust-supreme-pizza-216-oz - [Pepperoni with Creamy Rosa Sauce Pizza, 18.55 OZ](https://supermarketpuzzle.com/product/urban-pie-pepperoni-with-creamy-rosa-sauce-pizza-1855-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/urban-pie-pepperoni-with-creamy-rosa-sauce-pizza-1855-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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