# Tofu Scramble Wrap, 5.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $4.79
- **Human page:** https://supermarketpuzzle.com/product/amys-tofu-scramble-wrap-55-oz-2
- **Slug:** `amys-tofu-scramble-wrap-55-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite many organic, recognizable ingredients, this is an industrially produced, ready-to-heat packaged meal containing refined flours, starches, added oils and sugar and made for convenience — characteristics consistent with NOVA group 4 (ultraprocessed).

## Review

You'll spot this in the frozen prepared-meals section or grab a single-serve from the freezer when you want a quick, plant-based breakfast on the go. It gives a wholesome, comforting brunch vibe — like a nostalgic scramble wrapped up for busy mornings — but the uniform texture and ready-to-heat convenience reflect industrial assembly. The ingredient list shows mostly whole organic ingredients alongside refined flours, starches, added oils and sugar, which hints at significant processing to achieve shelf-stability and a cohesive texture.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 WRAP
- **Servings per container:** 1
- **Calories:** 300
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 460mg (20% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 4g
- **Protein:** 11g

## Ingredients

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE) FILTERED WATER ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER) ORGANIC TOMATOES ORGANIC SPINACH ORGANIC GARBANZO BEAN FLOUR ORGANIC ZUCCHINI ORGANIC ONIONS ORGANIC POTATO STARCH ORGANIC MUSHROOMS ORGANIC TAPIOCA STARCH ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC CARROTS ORGANIC SORGHUM FLOUR EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC CANE SUGAR ORGANIC SWEET RICE FLOUR SEA SALT ORGANIC GARLIC NUTRITIONAL YEAST SPICES ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting, practical

## FAQ

### Is the Tofu Scramble Wrap healthy?

The Tofu Scramble Wrap is a pretty solid option for a quick meal, especially if you're looking for a plant-based protein boost with 11 grams per wrap. It's made with organic ingredients and has no added sugars or preservatives, which is a win in my book! However, it does have 460 mg of sodium, so if you're watching your salt intake, that’s something to keep in mind.

### Is it vegan?

Yes, the Tofu Scramble Wrap is vegan! It's packed with organic tofu and a hearty mix of veggies, making it a great choice if you're avoiding animal products. Just be sure to check the rest of your meal for any non-vegan sides if you're going all out!

### Is it gluten-free?

Not quite—this wrap contains organic sorghum flour and other ingredients that include gluten. So if you have a gluten intolerance or celiac disease, you might want to skip this one and look for specifically labeled gluten-free options instead.

### Does it contain seed oils?

Yes, the Tofu Scramble Wrap does contain expeller-pressed high oleic safflower and/or sunflower oil. These types of oils are generally considered healthier than less refined oils, but if you're trying to minimize seed oils overall, it’s worth noting.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in the Tofu Scramble Wrap! It relies on the natural sweetness of the organic ingredients, so you can enjoy it without worrying about hidden sugars or synthetic additives.

### Is it high in sugar?

Not at all! The Tofu Scramble Wrap has only 4 grams of total sugars, which is pretty low. So if you're looking for something that won't spike your blood sugar, this wrap is a safe bet.

### What are healthier alternatives?

If you're looking for alternatives, try a homemade tofu scramble with fresh veggies and spices for more control over ingredients. Or, if you want something similar but gluten-free, consider a quinoa bowl loaded with veggies and chickpeas. It all depends on your dietary needs and what you're in the mood for!

### Can kids eat it?

Absolutely! The Tofu Scramble Wrap is a kid-friendly option, especially for little ones who are exploring plant-based foods. Just be cautious of the sodium content if your kids are sensitive to salt, and consider pairing it with some fresh fruit or a side salad for a balanced meal.

### Is it good for weight loss?

The Tofu Scramble Wrap could fit into a weight loss plan, especially with its high protein content and no added sugars. Just remember, it's all about balance—pair it with plenty of veggies or a side salad to keep your meals filling and nutritious while staying within your goals!

### Is it ultra-processed?

While the Tofu Scramble Wrap is processed, it's not what we'd typically call 'ultra-processed.' It features organic ingredients and avoids artificial additives, making it a more wholesome choice compared to many frozen meals out there. It’s processed enough to be convenient but still keeps things relatively simple!

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