# Tofu Scramble Breakfast, 9 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $6.49
- **Human page:** https://supermarketpuzzle.com/product/amys-tofu-scramble-breakfast-9-oz-2
- **Slug:** `amys-tofu-scramble-breakfast-9-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains mostly whole or minimally processed organic ingredients and culinary oils with no obvious industrial additives or emulsifiers; however, it's a packaged ready-to-eat meal with pre-cooked components, fitting NOVA group 3 (processed) rather than ultra-processed group 4.

## Review

You'd find this in the freezer or refrigerated prepared-meals aisle as a quick, plant-forward breakfast or small weekend brunch option when you want something warm without cooking. It gives a wholesome, practical vibe — homestyle tofu scramble made from recognizable organic ingredients rather than an indulgent or highly engineered product. The ingredient list and simple seasonings point to light industrial preparation (pre-cooked components, pressed tofu) rather than ultra-processed formulations with additives, so expect natural tofu and potato textures rather than heavily engineered mouthfeel.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 MEAL
- **Servings per container:** 1
- **Calories:** 340
- **Total fat:** 19g (24% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 580mg (25% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 22g

## Ingredients

ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]) ORGANIC HASH BROWNS (ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER) ORGANIC TOMATOES ORGANIC SPINACH ORGANIC ZUCCHINI ORGANIC ONIONS ORGANIC MUSHROOMS ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC CARROTS SEA SALT ORGANIC GARLIC NUTRITIONAL YEAST SPICES ORGANIC BLACK PEPPER.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Tofu Scramble Breakfast healthy?

Absolutely! This Tofu Scramble is packed with protein and fiber, making it a filling choice to kickstart your day. With a mix of organic veggies and no added sugars, it’s a wholesome option, especially when compared to traditional breakfast items like sugary cereals or bacon and eggs.

### Is the Tofu Scramble Breakfast vegan?

Yes, it’s 100% vegan! Made primarily from organic tofu and a medley of vegetables, it’s a great choice for anyone looking to enjoy a plant-based breakfast without sacrificing flavor or nutrition.

### Is the Tofu Scramble Breakfast gluten-free?

Definitely! This breakfast is gluten-free, so if you’re avoiding gluten, you can dig in without worry. It’s a tasty alternative to gluten-filled breakfast options, making it friendly for those with gluten sensitivities.

### Does the Tofu Scramble Breakfast contain seed oils?

Yes, it contains organic extra virgin olive oil, which is a type of seed oil. Don’t fret, though! Olive oil is known for its heart-healthy fats and antioxidants, making it a solid choice compared to more processed oils.

### Does the Tofu Scramble Breakfast contain artificial sweeteners?

Nope, this breakfast is free from artificial sweeteners! It relies on the natural flavors of the ingredients, so you won’t find any weird additives or sugar substitutes here.

### Is the Tofu Scramble Breakfast high in sugar?

Not at all! With only 4 grams of total sugars, this scramble is low in sugar. Unlike many breakfast options that can be packed with added sugars, this one keeps it real and wholesome.

### What are healthier alternatives to the Tofu Scramble Breakfast?

While the Tofu Scramble is already a healthy choice, if you're looking for more variety, consider a veggie-packed omelet or a smoothie with spinach and protein powder. However, this scramble is a great balance of protein and veggies, so it’s hard to beat!

### Can kids eat the Tofu Scramble Breakfast?

Absolutely! Kids can enjoy this tasty and nutritious breakfast. Packed with veggies and protein, it’s a great way to fuel their day, and it’s an excellent alternative to more sugary breakfast options.

### Is the Tofu Scramble Breakfast good for weight loss?

Yes, it can be a great option for weight loss! With 340 calories, high protein, and fiber, it helps keep you full longer, which can curb those mid-morning snack cravings. Just pair it with some fruit for a balanced meal.

### Is the Tofu Scramble Breakfast ultra-processed?

Not really! While it is processed to some extent (it’s frozen, after all), it’s considered minimally processed. The ingredients are wholesome and recognizable, making it a step above many ultra-processed breakfast options packed with preservatives and fillers.

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