Thai Coconut Soup, 14.1 OZ
What You Should Know
You'd spot this in the natural/organic soup aisle or refrigerated prepared meals section — a grab-and-heat bowl for a busy weeknight or a cozy solo lunch. It gives off a wholesome, comforting but slightly adventurous Thai vibe with creamy coconut, lemongrass and soft tofu. The mostly organic ingredient list with a simple starch thickener and cooking oils suggests light industrial processing to deliver ready-to-eat texture and convenience rather than heavy ultra-processing.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, COCONUT, MILK, ORGANIC, SWEET, POTATOES, ORGANIC, CARROTS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]), ORGANIC, GREEN, BEANS, ORGANIC, SAUTEED, ONIONS, (ORGANIC, ONIONS,, ORGANIC, SUNFLOWER, OIL), ORGANIC, SHIITAKE, MUSHROOMS, ORGANIC, TAMARI, (WATER,, ORGANIC, SOYBEANS,, SEA, SALT), LEMONGRASS, SEA, SALT, ORGANIC, CANE, SUGAR, GALANGAL, ORGANIC, CORNSTARCH, SPICES, LIME, LEAF, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GARLIC, SHALLOTS, BLACK, PEPPER, ORANGE, PEEL..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a ready-to-eat packaged soup made primarily from whole or culinary ingredients (vegetables, coconut milk, tofu, tamari) with added oil, salt, sugar and cornstarch for texture, which aligns with NOVA group 3 (processed). It lacks the industrial additives, emulsifiers or extensive formulations typical of ultra-processed foods.
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Common Questions about Thai Coconut Soup, 14.1 OZ
The Thai Coconut Soup is made with organic ingredients, which is a great start! It has a moderate calorie count and provides a nice balance of healthy fats from coconut milk and protein from tofu. However, it's always good to consider what 'healthy' means for you — whether you’re looking for low-calorie options, high protein, or something comforting for a chilly night.