# Thai Coconut Soup, 14.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-thai-coconut-soup-141-oz-4
- **Slug:** `amys-thai-coconut-soup-141-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

The product is a ready-to-eat packaged soup made primarily from whole or culinary ingredients (vegetables, coconut milk, tofu, tamari) with added oil, salt, sugar and cornstarch for texture, which aligns with NOVA group 3 (processed). It lacks the industrial additives, emulsifiers or extensive formulations typical of ultra-processed foods.

## Review

You'd spot this in the natural/organic soup aisle or refrigerated prepared meals section — a grab-and-heat bowl for a busy weeknight or a cozy solo lunch. It gives off a wholesome, comforting but slightly adventurous Thai vibe with creamy coconut, lemongrass and soft tofu. The mostly organic ingredient list with a simple starch thickener and cooking oils suggests light industrial processing to deliver ready-to-eat texture and convenience rather than heavy ultra-processing.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 2
- **Calories:** 140
- **Total fat:** 10g (13% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 580mg (25% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

FILTERED WATER ORGANIC COCONUT MILK ORGANIC SWEET POTATOES ORGANIC CARROTS ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]) ORGANIC GREEN BEANS ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL) ORGANIC SHIITAKE MUSHROOMS ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SEA SALT) LEMONGRASS SEA SALT ORGANIC CANE SUGAR GALANGAL ORGANIC CORNSTARCH SPICES LIME LEAF ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARLIC SHALLOTS BLACK PEPPER ORANGE PEEL.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** wholesome, convenient, comforting, adventurous

## FAQ

### Is the Thai Coconut Soup healthy?

The Thai Coconut Soup is made with organic ingredients, which is a great start! It has a moderate calorie count and provides a nice balance of healthy fats from coconut milk and protein from tofu. However, it's always good to consider what 'healthy' means for you — whether you’re looking for low-calorie options, high protein, or something comforting for a chilly night.

### Is the Thai Coconut Soup vegan?

Not quite! While it has many plant-based ingredients, the inclusion of tofu means it’s not strictly vegan. However, it’s a great option for those who enjoy vegetarian meals and are looking for something hearty and satisfying.

### Is the Thai Coconut Soup gluten-free?

Sadly, this soup isn't gluten-free due to the presence of organic tamari, which can sometimes contain gluten depending on the brand. If you're gluten-sensitive, it's best to check out other options or brands specifically labeled as gluten-free.

### Does the Thai Coconut Soup contain seed oils?

Yes, it does contain organic high oleic safflower and/or sunflower oil. These oils are often used in cooking for their light flavor and high smoke point. While some folks prefer to avoid seed oils, they can be a perfectly fine part of a balanced diet, especially in moderation.

### Does the Thai Coconut Soup have artificial sweeteners?

Nope, this soup is free from artificial sweeteners! The slight sweetness comes from the organic cane sugar and the natural flavors of the ingredients, making it a more wholesome choice for those avoiding synthetic additives.

### Is the Thai Coconut Soup high in sugar?

Not really! With only 4 grams of total sugars per serving, it’s fairly low in sugar. This makes it a nice option if you're looking to avoid overly sweet meals, while still enjoying a touch of natural sweetness from the ingredients.

### What are some healthier alternatives to the Thai Coconut Soup?

If you're looking for a lighter option, consider making a homemade version using fresh veggies and low-sodium broth. Alternatively, there are other brands that offer similar soups with lower sodium or different protein sources like lentils, which can be a fun twist!

### Can kids eat the Thai Coconut Soup?

Absolutely! The flavors are mild enough for kids, and it’s packed with veggies and tofu, making it a nutritious choice. Just keep an eye on the sodium content if you're serving it to little ones, as some kids can be more sensitive to salt.

### Is the Thai Coconut Soup good for weight loss?

It can be a part of a weight loss plan, especially if you're looking for something comforting that won't break the calorie bank. With 140 calories per serving, it’s relatively low-calorie, but pairing it with a salad or some whole grains can make it a more filling meal.

### Is the Thai Coconut Soup ultra-processed?

While it is processed, I wouldn't call it ultra-processed. The ingredients are mostly organic and recognizable, which is a plus. It’s a step up from many packaged soups that can be loaded with preservatives and artificial ingredients, making it a more wholesome pantry option.

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