Thai Coconut Soup, 14.1 OZ
What You Should Know
You might grab this in the organic soup aisle or refrigerated/frozen section as a quick, plant-forward meal after work or when you want a comforting, slightly exotic dinner. It reads as wholesome and convenient — the smooth mouthfeel and stable texture come from added starch and oils, and although it’s a ready-to-eat packaged product made from recognizable organic ingredients, its industrial preparation and added culinary ingredients point to processed (not heavily reformulated) status.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, COCONUT, MILK, ORGANIC, SWEET, POTATOES, ORGANIC, CARROTS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]), ORGANIC, GREEN, BEANS, ORGANIC, SAUTEED, ONIONS, (ORGANIC, ONIONS,, ORGANIC, SUNFLOWER, OIL), ORGANIC, SHIITAKE, MUSHROOMS, ORGANIC, TAMARI, (WATER,, ORGANIC, SOYBEANS,, SEA, SALT), LEMONGRASS, SEA, SALT, ORGANIC, CANE, SUGAR, GALANGAL, ORGANIC, CORNSTARCH, SPICES, LIME, LEAF, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GARLIC, SHALLOTS, BLACK, PEPPER, ORANGE, PEEL..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a commercially prepared, ready-to-eat soup composed largely of whole organic ingredients but includes added cornstarch, oils, sugar and industrial processing for shelf life and texture; those features align with NOVA group 3 (processed foods) rather than group 4 ultra-processed formulations with synthetic additives and industrially derived ingredients.
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Common Questions about Thai Coconut Soup, 14.1 OZ
The Thai Coconut Soup is made with organic ingredients, which is a great start! It has a moderate calorie count and provides a nice balance of healthy fats from coconut milk and protein from tofu. However, it's always good to consider what 'healthy' means for you — whether you’re looking for low-calorie options, high protein, or something comforting for a chilly night.