Thai Coconut Soup, 14.1 OZ
What You Should Know
You might grab this Amy's Thai Coconut Soup from the natural/organic soup aisle or refrigerated soup section as a quick lunch or easy weeknight dinner. It feels comforting and wholesome with a mildly adventurous Thai flavor — creamy coconut, lemongrass and lime notes with tofu and vegetables that evoke a home-cooked bowl but ready in minutes. The ingredient list is mostly recognizable whole foods with simple added starch, oil and salt, suggesting a smooth, creamy texture from coconut milk and processing that preserves ready-to-heat convenience without heavy industrial additives.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, COCONUT, MILK, ORGANIC, SWEET, POTATOES, ORGANIC, CARROTS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]), ORGANIC, GREEN, BEANS, ORGANIC, SAUTEED, ONIONS, (ORGANIC, ONIONS,, ORGANIC, SUNFLOWER, OIL), ORGANIC, SHIITAKE, MUSHROOMS, ORGANIC, TAMARI, (WATER,, ORGANIC, SOYBEANS,, SEA, SALT), LEMONGRASS, SEA, SALT, ORGANIC, CANE, SUGAR, GALANGAL, ORGANIC, CORNSTARCH, SPICES, LIME, LEAF, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GARLIC, SHALLOTS, BLACK, PEPPER, ORANGE, PEEL..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is commercially processed and ready-to-eat but composed mainly of whole organic ingredients (vegetables, tofu, coconut milk) with simple additives like cornstarch, oil, salt and sugar; it lacks the industrial formulations and additives typical of ultra-processed foods, so it aligns with NOVA 3 (processed foods).
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Common Questions about Thai Coconut Soup, 14.1 OZ
The Thai Coconut Soup is made with organic ingredients, which is a great start! It has a moderate calorie count and provides a nice balance of healthy fats from coconut milk and protein from tofu. However, it's always good to consider what 'healthy' means for you — whether you’re looking for low-calorie options, high protein, or something comforting for a chilly night.