Thai Coconut Soup, 14.1 OZ
What You Should Know
You'd find this Amy's Thai Coconut Soup in the natural/organic soup aisle or the chilled prepared foods section — an easy grab for a quick lunch or light dinner. It gives a comforting, wholesome coconut-tofu vibe, and the creamy texture plus ingredients like cornstarch, added oils, salt and cane sugar signal industrial ready-to-heat processing consistent with a processed (NOVA 3) product.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, COCONUT, MILK, ORGANIC, SWEET, POTATOES, ORGANIC, CARROTS, ORGANIC, TOFU, (FILTERED, WATER,, ORGANIC, SOYBEANS,, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]), ORGANIC, GREEN, BEANS, ORGANIC, SAUTEED, ONIONS, (ORGANIC, ONIONS,, ORGANIC, SUNFLOWER, OIL), ORGANIC, SHIITAKE, MUSHROOMS, ORGANIC, TAMARI, (WATER,, ORGANIC, SOYBEANS,, SEA, SALT), LEMONGRASS, SEA, SALT, ORGANIC, CANE, SUGAR, GALANGAL, ORGANIC, CORNSTARCH, SPICES, LIME, LEAF, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GARLIC, SHALLOTS, BLACK, PEPPER, ORANGE, PEEL..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly recognizable organic ingredients but includes refined oils, cornstarch thickener, added salt and sugar and is a packaged ready-to-eat soup, which aligns with NOVA 3 (processed) rather than minimally processed or highly industrialized ultra-processed formulations.
Explore Similar Products
pantry-essentials/soups-broths at Whole Foods
See every pantry-essentials/soups-broths option at Whole Foods
Amy's products
Explore the full Amy's lineup
Low Sugar Snacks
Keep sugar intake in check
Low Calorie Snacks
Light options under 150 calories
Organic Certified Products
USDA organic certified options
Dye-Free Snacks
No artificial colors or dyes
Non-Ultra-Processed Snacks
Avoid the most heavily processed foods
Budget-Friendly Finds
Great options that won't break the bank
Others also viewed
Organic Southwest Vegetable Soup, 14.3 OZ
Amy's
Golden Lentil Soup, 14.4 OZ
Amy's
New England Clam Chowder, 14.5 OZ
BAR HARBOR
Organic Black Bean Chili, 14.7 OZ
Amy's
Beef Bone Broth, 16 OZ
BARE BONES
Chick & Noodle Soup, 14.5 OZ
UPTONS NATURALS
Plant-Based Be'f Chili With Beans, 15 OZ
GARDEIN
Organic Chunky Low-Fat Vegetable Soup, 14.3 OZ
Amy's
365 by Whole Foods Market, Organic Low Sodium Chicken Broth, 32 Fl Oz
365 by Whole Foods Market
Organic Low Sodium Minestrone Soup, 14.1 OZ
Amy's
Organic Chicken Bouillon Base, 8 OZ
BETTER THAN BOUILLON
Organic Chicken Bone Broth, 16 OZ
BARE BONES
Common Questions about Thai Coconut Soup, 14.1 OZ
The Thai Coconut Soup is made with organic ingredients, which is a great start! It has a moderate calorie count and provides a nice balance of healthy fats from coconut milk and protein from tofu. However, it's always good to consider what 'healthy' means for you — whether you’re looking for low-calorie options, high protein, or something comforting for a chilly night.