# Roasted Vegetable No Cheese Pizza, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/amys-roasted-vegetable-no-cheese-pizza-12-oz
- **Slug:** `amys-roasted-vegetable-no-cheese-pizza-12-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it lists many whole and organic ingredients, the product is a ready-to-heat frozen meal that combines multiple processed components (purées, added sugars, concentrated oils) through industrial processing; this formulation and convenience classify it as ultra-processed (NOVA 4).

## Review

You’d spot this in the frozen foods aisle, often in the organic/natural section, as an easy plant-forward option for a quick weeknight meal. It gives a wholesome, cozy vibe—like a healthier, nostalgic pizza night—while its ready-to-heat format and blended industrial ingredients suggest a manufactured texture and convenience typical of modern frozen meals.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 280
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 540mg (23% DV)
- **Total carbs:** 42g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 7g

## Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT GERM AND ORGANIC WHEAT BRAN ORGANIC ONIONS FILTERED WATER ARTICHOKES EXTRA VIRGIN OLIVE OIL ORGANIC ROASTED RED AND YELLOW BELL PEPPERS ORGANIC SHIITAKE MUSHROOMS ORGANIC AGAVE NECTAR BALSAMIC VINEGAR SEA SALT ORGANIC TOMATO PUREE EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC EVAPORATED CANE SYRUP ORGANIC GARLIC ORGANIC LEMON JUICE YEAST SPICES* BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, weeknight-dinner
- **Vibes:** convenient, wholesome, comforting

## FAQ

### Is the Roasted Vegetable No Cheese Pizza healthy?

Healthy can mean different things depending on your goals! This pizza is organic and dairy-free, which is great if you're avoiding animal products. With 280 calories per serving and a decent amount of fiber and protein, it can fit into a balanced meal, especially when paired with a side salad for some extra nutrients.

### Is the Roasted Vegetable No Cheese Pizza vegan?

You bet! This pizza is completely dairy-free, so it’s a great option for anyone following a vegan diet. Just keep in mind it does contain wheat, so if you're avoiding gluten, this one isn’t for you.

### Is it gluten-free?

Nope, this pizza isn’t gluten-free since it contains organic unbleached wheat flour. If gluten is a no-go for you, there are plenty of other options out there, but this one will be a hard pass.

### Does it contain seed oils?

Yes, it does contain expeller-pressed high oleic safflower and/or sunflower oil. These oils are often used in processed foods for their stability and neutral flavor, but they can be a concern for folks trying to avoid seed oils entirely. It’s all about balance — if you’re not eating a lot of highly processed foods, a little here and there is usually fine!

### Does it contain artificial sweeteners?

No artificial sweeteners here! The sweetness in this pizza comes from organic agave nectar and organic evaporated cane syrup, which are more natural options. So, you can enjoy this pizza without worrying about any synthetic sweeteners lurking in the ingredients.

### Is it high in sugar?

Not really! This pizza has only 5 grams of total sugars, which isn’t much at all for a savory dish. Plus, there are no added sugars, so you can feel good about indulging without a sugar spike.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own pizza at home with whole grain crust and lots of fresh veggies. But if frozen is your jam, look for options with whole ingredients and fewer preservatives. There are also cauliflower crust pizzas if you're after a lower-carb option!

### Can kids eat it?

Absolutely! The Roasted Vegetable No Cheese Pizza can be a fun and tasty option for kids, especially if they enjoy veggies. Just keep an eye on the sodium content, as it has 540 mg per serving, which can be a bit high for little ones depending on their overall diet.

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you enjoy it in moderation and balance it with other nutritious foods. At 280 calories per serving, it’s a reasonable option if you’re watching your intake, but don’t forget to add in some colorful veggies or a side salad for extra nutrients!

### Is it ultra-processed?

While it’s definitely processed, I wouldn’t call it ultra-processed. The ingredients list is relatively short and features organic options, with no preservatives or artificial additives. It’s a step up from a lot of frozen pizzas in terms of quality, making it a decent choice when you need something quick.

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