Organic Vegetable Barley Soup, 14.1 OZ
What You Should Know
You'd find this in the grocery's canned/organic aisle as an easy grab for a quick lunch or a warming weeknight dinner. It feels wholesome and comforting — a slightly nostalgic, homemade-style soup without the time sink. The short organic ingredient list and simple oil/salt indicate basic industrial processing (canning/heat treatment) rather than heavy ultra-processed formulations, so expect a homemade-like texture with shelf-stable convenience.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, BARLEY, ORGANIC, CARROTS, ORGANIC, DICED, TOMATOES, ORGANIC, CELERY, ORGANIC, LEEKS, ORGANIC, ZUCCHINI, ORGANIC, PEAS, SEA, SALT, ORGANIC, SPICES, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GARLIC, BAY, LEAVES, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a commercially processed canned soup made from recognizable whole ingredients with added salt and oil and preserved by heat/canning; it lacks the industrial formulations, additives, or artificial ingredients characteristic of NOVA 4 ultra-processed foods.
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Common Questions about Organic Vegetable Barley Soup, 14.1 OZ
Absolutely! This soup packs a nutritious punch with its organic ingredients like barley, carrots, and peas. At 90 calories per cup, it's a low-calorie option that’s rich in fiber, making it a great choice for a light meal or a wholesome snack.