# Organic Vegetable Barley Soup, 14.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-vegetable-barley-soup-141-oz
- **Slug:** `amys-organic-vegetable-barley-soup-141-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole organic vegetables, barley, salt and oil and preserved by cooking/canning without emulsifiers or artificial additives, this is a processed packaged food made from recognizable ingredients rather than an ultra-processed formulation.

## Review

You'd spot this in the natural/organic soup aisle or on a pantry shelf for quick lunches, rainy-day dinners, or grab-and-go comfort. It gives a wholesome, comforting vibe—chunky vegetables and chewy barley in a savory broth that feels homemade. The short, recognizable ingredient list and lack of industrial additives point to simple cooking and canning (rustic texture and shelf-stable), not heavy reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 90
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 580mg (25% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 2g

## Ingredients

FILTERED WATER ORGANIC ONIONS ORGANIC BARLEY ORGANIC CARROTS ORGANIC DICED TOMATOES ORGANIC CELERY ORGANIC LEEKS ORGANIC ZUCCHINI ORGANIC PEAS SEA SALT ORGANIC SPICES ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARLIC BAY LEAVES ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, comforting, convenient, nostalgic

## FAQ

### Is the Organic Vegetable Barley Soup healthy?

Absolutely! This soup packs a nutritious punch with its organic ingredients like barley, carrots, and peas. At 90 calories per cup, it's a low-calorie option that’s rich in fiber, making it a great choice for a light meal or a wholesome snack.

### Is the Organic Vegetable Barley Soup vegan?

Yes, it is! With a delightful blend of vegetables and grains, this soup is entirely plant-based, making it perfect for anyone following a vegan lifestyle. No animal products in sight here!

### Is the Organic Vegetable Barley Soup gluten-free?

You bet! This soup is made with organic barley, which is traditionally not gluten-free, but Amy's has crafted this version to cater to gluten-sensitive folks. So, if you’re avoiding gluten, you can enjoy this soup without worries!

### Does the Organic Vegetable Barley Soup contain seed oils?

Yes, it does contain organic high oleic safflower and/or sunflower oil. These oils are often used in cooking for their mild flavor and high smoke point. While some folks prefer to avoid seed oils, they can be a healthier fat option compared to other highly processed oils, especially when used in moderation.

### Does the Organic Vegetable Barley Soup contain artificial sweeteners?

Nope, no artificial sweeteners here! Amy's sticks to wholesome, organic ingredients, so you can savor the natural sweetness from the vegetables without any funky additives. It's all about real flavors!

### Is the Organic Vegetable Barley Soup high in sugar?

Not at all! This soup has only 5 grams of total sugars per serving, which mainly comes from the natural sugars in the vegetables. So, if you're watching your sugar intake, this soup won’t steer you off course.

### What are healthier alternatives to the Organic Vegetable Barley Soup?

If you're looking for something with even more protein, consider a lentil or bean-based soup. These options can provide a heartier dose of protein while still being packed with veggies. But honestly, this soup is a solid choice for a quick, nutritious meal!

### Can kids eat the Organic Vegetable Barley Soup?

Definitely! Kids will likely enjoy the mild flavors and comforting texture of this soup. Plus, it's a sneaky way to get in some veggies while keeping mealtime simple and satisfying.

### Is the Organic Vegetable Barley Soup good for weight loss?

Yes, it can be! At just 90 calories per cup and loaded with fiber, this soup can help keep you feeling full without breaking the calorie bank. Pair it with a protein source for a balanced meal that supports your weight loss goals.

### Is the Organic Vegetable Barley Soup ultra-processed?

Not really! While it's convenient and packaged, the soup is made with organic, minimally processed ingredients. It strikes a nice balance between being ready-to-eat and maintaining a wholesome profile, so you can feel good about reaching for it.

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