Organic Vegetable Barley Soup, 14.1 OZ
What You Should Know
You'd spot this in the natural/organic soup aisle or on a pantry shelf for quick lunches, rainy-day dinners, or grab-and-go comfort. It gives a wholesome, comforting vibe—chunky vegetables and chewy barley in a savory broth that feels homemade. The short, recognizable ingredient list and lack of industrial additives point to simple cooking and canning (rustic texture and shelf-stable), not heavy reformulation.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, BARLEY, ORGANIC, CARROTS, ORGANIC, DICED, TOMATOES, ORGANIC, CELERY, ORGANIC, LEEKS, ORGANIC, ZUCCHINI, ORGANIC, PEAS, SEA, SALT, ORGANIC, SPICES, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, ORGANIC, GARLIC, BAY, LEAVES, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic vegetables, barley, salt and oil and preserved by cooking/canning without emulsifiers or artificial additives, this is a processed packaged food made from recognizable ingredients rather than an ultra-processed formulation.
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Common Questions about Organic Vegetable Barley Soup, 14.1 OZ
Absolutely! This soup packs a nutritious punch with its organic ingredients like barley, carrots, and peas. At 90 calories per cup, it's a low-calorie option that’s rich in fiber, making it a great choice for a light meal or a wholesome snack.