# Organic Split Pea Soup, 14.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-split-pea-soup-141-oz-4
- **Slug:** `amys-organic-split-pea-soup-141-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains recognizable whole ingredients and salt with no artificial additives, but is heat-processed and canned for shelf stability, placing it in NOVA group 3 (processed foods) rather than ultra-processed.

## Review

You'd find this in the organic/natural canned soup aisle or pull it from the pantry on a chilly weeknight when you want a quick, warming meal. It feels wholesome and comforting—nostalgic homemade split pea vibes without the long simmer. The short ingredient list of whole organic vegetables and sea salt plus the ready-to-heat, shelf-stable format indicates simple industrial processing for preservation and texture rather than heavy industrial reformulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 670mg (29% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

FILTERED WATER ORGANIC ONIONS ORGANIC GREEN SPLIT PEAS ORGANIC CELERY ORGANIC CARROTS SEA SALT ORGANIC BASIL ORGANIC GARLIC BAY LEAVES ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Organic Split Pea Soup healthy?

Absolutely! This soup packs a nutritious punch with 7 grams of protein and 6 grams of fiber per serving. It's a great choice if you're looking for a wholesome meal that’s filling without being overly high in calories.

### Is the Organic Split Pea Soup vegan?

Yes, it sure is! With ingredients like organic split peas, onions, and garlic, you can enjoy a hearty bowl without any animal products. Perfect for plant-based eaters or anyone looking to add more veggies to their diet.

### Is the Organic Split Pea Soup gluten-free?

You bet! This soup is made without any gluten-containing ingredients, making it a safe and tasty option for those with gluten sensitivities or celiac disease. So, go ahead and dig in worry-free!

### Does the Organic Split Pea Soup contain seed oils?

Nope, it doesn’t! This soup is made with wholesome, organic ingredients and skips the seed oils altogether. That means you’re getting a clean, straightforward soup without any unnecessary additives.

### Does the Organic Split Pea Soup contain artificial sweeteners?

Not at all! You won’t find any sneaky artificial sweeteners in this soup. It’s all about the natural flavors from the organic veggies and spices, so you can enjoy it without worrying about what’s hidden in the ingredients.

### Is the Organic Split Pea Soup high in sugar?

Not even close! With just 4 grams of total sugars per serving and no added sugars, this soup is a great option if you're looking to keep your sugar intake in check. It’s all about the natural sweetness from the carrots!

### What are healthier alternatives to the Organic Split Pea Soup?

If you're looking for alternatives, consider making your own split pea soup at home using fresh ingredients. However, if convenience is key, this soup is already a great choice! It’s organic, vegan, and free from additives, making it a solid pantry staple.

### Can kids eat the Organic Split Pea Soup?

Definitely! This soup is kid-friendly and packed with nutrients, making it a great option for little ones. The flavors are mild yet satisfying, so it can be a fun way to introduce them to legumes and veggies.

### Is the Organic Split Pea Soup good for weight loss?

Yes, it can be a helpful addition to a weight-loss plan! With its high fiber content, it can keep you feeling full longer, and at only 100 calories per cup, it’s a low-calorie option that doesn’t skimp on nutrition.

### Is the Organic Split Pea Soup ultra-processed?

Not at all! This soup is minimally processed, focusing on whole, organic ingredients without unnecessary preservatives or fillers. It’s a great example of how convenience can still be wholesome — perfect for a quick meal that feels homemade!

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