# Organic Spicy Chili, 14.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-spicy-chili-147-oz
- **Slug:** `amys-organic-spicy-chili-147-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed, ready-to-eat canned meal made mainly from whole organic ingredients with minimal industrial additives; its preservation, added oils and starch (sweet rice flour) reflect processing but not the extensive formulation or additives typical of ultra-processed (NOVA 4) products.

## Review

You'd spot this Amy's Organic Spicy Chili in the canned soups/chili aisle or stocked in a pantry for a quick weeknight dinner or storm-ready meal; it reads like a homemade, hearty chili with visible beans, peppers and tofu. The vibe is comforting and wholesome — the ingredient list is mostly whole organic foods and simple seasonings, and the product’s canned, ready-to-eat format and use of rice flour and oils give it a stable, saucy texture indicative of cooking and preservation rather than heavy industrial reformulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 280
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 5g
- **Protein:** 15g

## Ingredients

ORGANIC RED BEANS ORGANIC ONIONS FILTERED WATER ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]) ORGANIC BELL PEPPERS ORGANIC SWEET RICE FLOUR ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC JALAPENO PEPPERS ORGANIC SPICES ORGANIC GARLIC SEA SALT ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Organic Spicy Chili healthy?

The Organic Spicy Chili is packed with organic ingredients and is high in protein and fiber, which can help keep you feeling full and satisfied. With 280 calories per serving, it’s a hearty option, but like all things, it’s best enjoyed as part of a balanced diet. So, if you're looking for a wholesome meal that won't leave you hungry, this chili is a solid choice!

### Is the Organic Spicy Chili vegan?

Not this time! The Organic Spicy Chili contains organic tofu, which is made from soybeans and is a great plant-based protein source, but it also has animal-derived ingredients like fish sauce in some varieties. So, if you’re strictly vegan, just keep an eye out when you’re choosing your chili!

### Is the Organic Spicy Chili gluten-free?

Yes! The Organic Spicy Chili is gluten-free, making it a safe and delicious option for anyone avoiding gluten. It’s made with organic ingredients like red beans and bell peppers, so you can enjoy it without any worries about hidden gluten.

### Does the Organic Spicy Chili contain seed oils?

Yes, this chili contains organic high oleic safflower and/or sunflower oil. These oils can be a bit controversial, but they are often used for their light flavor and high smoke point. In moderation, they can be part of a balanced diet, especially when they come from organic sources!

### Does the Organic Spicy Chili contain artificial sweeteners?

Nope! You won't find any artificial sweeteners in the Organic Spicy Chili. Instead, it relies on the natural sweetness of ingredients like bell peppers and sweet rice flour, which makes it a more wholesome choice.

### Is the Organic Spicy Chili high in sugar?

Not at all! The chili has only 5 grams of total sugars per serving, which is pretty low. It’s a savory dish that focuses on spices and veggies rather than sweetness, so you can enjoy a flavorful kick without the sugar rush.

### What are healthier alternatives to the Organic Spicy Chili?

If you're looking for alternatives, consider making your own chili from scratch using fresh ingredients and spices tailored to your taste. However, if convenience is key, look for other soups or chilis that are low in sodium and free from preservatives. Just remember, healthy can mean different things based on your dietary needs!

### Can kids eat the Organic Spicy Chili?

Absolutely! The Organic Spicy Chili can be a fun and nutritious meal for kids, especially if they're adventurous eaters. Just keep in mind the spice level; if your little ones are sensitive to heat, you might want to pair it with some rice or bread to mellow it out!

### Is the Organic Spicy Chili good for weight loss?

It can be! With a good balance of protein and fiber, this chili can help keep you full, which is always a plus when you're watching your weight. Just be mindful of portion sizes and pair it with plenty of veggies or a salad for a well-rounded meal.

### Is the Organic Spicy Chili ultra-processed?

Not really! While it’s certainly processed to some extent—hello, canned convenience!—the ingredients are mostly organic and minimally processed. You can feel good about enjoying this chili as part of a balanced diet, especially compared to many other highly processed options out there.

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