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Organic Southwest Vegetable Soup, 14.3 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Southwest Vegetable Soup, 14.3 OZ

Amy's
Available at Whole Foods
130
Calories
4g
Protein
4g
Sugars
680mg
Sodium
4g
Fiber
53
Ingredients

What You Should Know

You'd spot this in the organic/canned soup aisle or reach for it on a cold weeknight — a ready-to-heat, plant-forward option that feels wholesome and comforting. The vibe is simple and nostalgic, like a homemade stew but with the convenience of a shelf-stable can; textures are chunky from diced vegetables and beans with smoky, roasted notes. The ingredient list is mostly whole organic foods with added olive oil, vinegar and salt and shows typical heat-and-can processing rather than industrial additives, pointing to a processed (not ultra-processed) product.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories130
% Daily Value*
Total Fat3g4%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium680mg30%
Total Carbohydrate21g8%
Dietary Fiber4g14%
Total Sugars4g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ROASTED, POTATOES, ORGANIC, FIRE, ROASTED, CORN, ORGANIC, BLACK, BEANS, ORGANIC, FIRE, ROASTED, ONIONS, ORGANIC, CARROTS, ORGANIC, FIRE, ROASTED, BELL, PEPPERS, ORGANIC, CELERY, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, GREEN, CHILES, SEA, SALT, ORGANIC, SPICES, ORGANIC, BLACK, PEPPER, BAY, LEAVES, ORGANIC, TOMATO, PUREE, ORGANIC, ONIONS, ORGANIC, BALSAMIC, VINEGAR..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Mostly whole organic ingredients with added oil, vinegar and salt and preserved via canning/heat treatment; lacks the industrial additives and extensive reformulation that characterize NOVA 4 ultra-processed foods.

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Common Questions about Organic Southwest Vegetable Soup, 14.3 OZ

Absolutely! The Southwest Vegetable Soup is a wholesome option, packed with organic veggies and spices. With just 130 calories per cup and a nice dose of fiber, it can be a great addition to a balanced diet. Just remember, 'healthy' can mean different things depending on your personal dietary goals.

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

wholesomeconvenientcomforting
$3.99
per package