
Organic Southwest Vegetable Soup, 14.3 OZ
What You Should Know
You'd spot this in the organic/canned soup aisle or reach for it on a cold weeknight — a ready-to-heat, plant-forward option that feels wholesome and comforting. The vibe is simple and nostalgic, like a homemade stew but with the convenience of a shelf-stable can; textures are chunky from diced vegetables and beans with smoky, roasted notes. The ingredient list is mostly whole organic foods with added olive oil, vinegar and salt and shows typical heat-and-can processing rather than industrial additives, pointing to a processed (not ultra-processed) product.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ROASTED, POTATOES, ORGANIC, FIRE, ROASTED, CORN, ORGANIC, BLACK, BEANS, ORGANIC, FIRE, ROASTED, ONIONS, ORGANIC, CARROTS, ORGANIC, FIRE, ROASTED, BELL, PEPPERS, ORGANIC, CELERY, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, GREEN, CHILES, SEA, SALT, ORGANIC, SPICES, ORGANIC, BLACK, PEPPER, BAY, LEAVES, ORGANIC, TOMATO, PUREE, ORGANIC, ONIONS, ORGANIC, BALSAMIC, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Mostly whole organic ingredients with added oil, vinegar and salt and preserved via canning/heat treatment; lacks the industrial additives and extensive reformulation that characterize NOVA 4 ultra-processed foods.
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Common Questions about Organic Southwest Vegetable Soup, 14.3 OZ
Absolutely! The Southwest Vegetable Soup is a wholesome option, packed with organic veggies and spices. With just 130 calories per cup and a nice dose of fiber, it can be a great addition to a balanced diet. Just remember, 'healthy' can mean different things depending on your personal dietary goals.
