# Organic Southwest Vegetable Soup, 14.3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-southwest-vegetable-soup-143-oz
- **Slug:** `amys-organic-southwest-vegetable-soup-143-oz`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole organic foods with culinary additives (olive oil, vinegar, salt) and no industrial additives, but the product is industrially canned/heat-processed, which fits NOVA group 3 (processed foods) rather than unprocessed or ultra-processed.

## Review

You'd find this in the organic/soup aisle or tucked in a pantry for a quick lunch or weeknight dinner — a shelf-stable Amy's can that reads as a plant-forward, ready-to-heat option. The vibe is wholesome and comforting, leaning toward simple, homey convenience rather than indulgent or highly processed. The ingredient list is largely whole organic vegetables, olive oil, vinegar and salt, which points to heat/canning processing and a chunky, stewed texture rather than heavy industrial reformulation or many ultra-processed additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 130
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

FILTERED WATER ORGANIC DICED TOMATOES ORGANIC ROASTED POTATOES ORGANIC FIRE ROASTED CORN ORGANIC BLACK BEANS ORGANIC FIRE ROASTED ONIONS ORGANIC CARROTS ORGANIC FIRE ROASTED BELL PEPPERS ORGANIC CELERY ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC GREEN CHILES SEA SALT ORGANIC SPICES ORGANIC BLACK PEPPER BAY LEAVES ORGANIC TOMATO PUREE ORGANIC ONIONS ORGANIC BALSAMIC VINEGAR.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Southwest Vegetable Soup healthy?

Absolutely! The Southwest Vegetable Soup is a wholesome option, packed with organic veggies and spices. With just 130 calories per cup and a nice dose of fiber, it can be a great addition to a balanced diet. Just remember, 'healthy' can mean different things depending on your personal dietary goals.

### Is the Southwest Vegetable Soup vegan?

Yes, it is! This soup is entirely plant-based, making it a perfect choice for vegans and anyone looking to incorporate more veggies into their meals. You won’t find any sneaky animal products lurking in the ingredient list.

### Is the Southwest Vegetable Soup gluten-free?

You bet! This soup is gluten-free, so it's a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any gluten hiding in the ingredients.

### Does the Southwest Vegetable Soup contain seed oils?

Nope, no seed oils here! Instead, it uses organic extra virgin olive oil, which is a heart-healthy fat that adds flavor and richness. It's always nice to see a soup that opts for quality oils instead of the more processed options.

### Does the Southwest Vegetable Soup contain artificial sweeteners?

Not at all! This soup keeps it real with no artificial sweeteners or additives. What you see is what you get — just a delicious blend of organic ingredients without any of the fake stuff.

### Is the Southwest Vegetable Soup high in sugar?

Not even close! With only 4 grams of total sugars per serving and no added sugars, this soup is a low-sugar option. It's a great choice if you're watching your sugar intake, so you can slurp away guilt-free!

### What are healthier alternatives to the Southwest Vegetable Soup?

While this soup is already a healthy choice, if you're looking for variety, consider making your own veggie soup with fresh ingredients or trying other brands that focus on organic and whole ingredients. Just be mindful of added sugars, sodium, and preservatives when exploring alternatives.

### Can kids eat the Southwest Vegetable Soup?

Absolutely! It's a kid-friendly option packed with colorful veggies and mild flavors. Plus, it’s a sneaky way to get some extra nutrition into their meals — just serve it with some crusty bread for dipping!

### Is the Southwest Vegetable Soup good for weight loss?

It can be a helpful part of a weight loss plan! With its low calorie count and high fiber content, it can help keep you feeling full without packing on the calories. Just pair it with a balanced diet and some physical activity for the best results.

### Is the Southwest Vegetable Soup ultra-processed?

Not really! This soup is minimally processed and made with organic ingredients, which means it retains a lot of its original goodness. While it's convenient, it doesn't contain the long list of preservatives and additives that are often found in ultra-processed foods.

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## For agents

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