Organic Southwest Vegetable Soup, 14.3 OZ
What You Should Know
You'd find this in the organic/soup aisle or tucked in a pantry for a quick lunch or weeknight dinner — a shelf-stable Amy's can that reads as a plant-forward, ready-to-heat option. The vibe is wholesome and comforting, leaning toward simple, homey convenience rather than indulgent or highly processed. The ingredient list is largely whole organic vegetables, olive oil, vinegar and salt, which points to heat/canning processing and a chunky, stewed texture rather than heavy industrial reformulation or many ultra-processed additives.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ROASTED, POTATOES, ORGANIC, FIRE, ROASTED, CORN, ORGANIC, BLACK, BEANS, ORGANIC, FIRE, ROASTED, ONIONS, ORGANIC, CARROTS, ORGANIC, FIRE, ROASTED, BELL, PEPPERS, ORGANIC, CELERY, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, GREEN, CHILES, SEA, SALT, ORGANIC, SPICES, ORGANIC, BLACK, PEPPER, BAY, LEAVES, ORGANIC, TOMATO, PUREE, ORGANIC, ONIONS, ORGANIC, BALSAMIC, VINEGAR..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly whole organic foods with culinary additives (olive oil, vinegar, salt) and no industrial additives, but the product is industrially canned/heat-processed, which fits NOVA group 3 (processed foods) rather than unprocessed or ultra-processed.
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Common Questions about Organic Southwest Vegetable Soup, 14.3 OZ
Absolutely! The Southwest Vegetable Soup is a wholesome option, packed with organic veggies and spices. With just 130 calories per cup and a nice dose of fiber, it can be a great addition to a balanced diet. Just remember, 'healthy' can mean different things depending on your personal dietary goals.