# Amy's Organic Soup, Light In Sodium Lentil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 14.50 oz - **Human page:** https://supermarketpuzzle.com/product/amys-organic-soup-light-in-sodium-lentil-1450-oz - **Slug:** `amys-organic-soup-light-in-sodium-lentil-1450-oz` ## NOVA classification **NOVA 3** - Processed foods The soup is a ready-to-eat, canned product made from whole organic ingredients with added oil and salt and no industrial additives, which fits the NOVA 3 "processed" category rather than ultra-processed. ## Review Amy's Organic Light-in-Sodium Lentil Soup is the kind of canned staple you spot in the natural foods aisle or the canned-soup bay of mainstream supermarkets—often shelved near other Amy’s varieties, organic broths, beans, and ready-to-eat vegetarian meals. In a typical American grocery it sits where shoppers looking for quick, health-oriented lunches and simple dinner solutions browse: think parents grabbing a single-serve for a school-night meal, renters stocking a pantry, or someone assembling a storm-prep kit of shelf-stable, organic options. The brand leans into a wholesome, small-batch image: Amy’s is culturally associated with organic, vegetarian convenience for health- and environment-minded buyers, often appealing to middle-income shoppers who prioritize ingredient transparency. The label displays organic certification and “light in sodium” messaging prominently, giving a clean, natural-health halo rather than flashy kid-targeted art; packaging is a 14.5 oz metal can with a calm, homey label. Processing-wise, it’s a ready-to-eat canned soup made from whole organic vegetables and legumes with added olive oil and sea salt—prepared and preserved but without industrial additives. Sensory-wise, expect a gently brothy lentil base punctuated by tender green lentils, soft diced celery, carrots, onions and potatoes, and a mild herbal warmth from spices; extra-virgin olive oil lends a subtle silky finish. Rituals: heat on the stovetop or in a microwave, ladle into a mug or bowl, pair with toast or a small salad for a quick lunch, or keep a can on hand for a low-fuss supper. Its story is comfort-forward convenience with a clean-label promise. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 3g - **Protein:** 6g ## Ingredients Filtered Water, Organic Green Lentils, Organic Celery, Organic Carrots, Organic Onions, Organic Potatoes, Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** wholesome, comforting, convenient, practical ## FAQ ### Is the Light In Sodium Lentil soup healthy? Absolutely! This soup offers a hearty mix of organic ingredients without any artificial additives. At 150 calories per cup, it's a nutritious option, especially when you consider its balance of protein and fiber. Of course, 'healthy' can mean different things to different people, but this soup is a solid choice for a wholesome meal. ### Is the Light In Sodium Lentil soup vegan? Yes, it is! The Light In Sodium Lentil soup is completely plant-based, made with organic lentils, veggies, and olive oil — no animal products in sight. So, whether you're a committed vegan or just looking to cut back on animal products, this soup fits the bill. ### Is it gluten-free? You bet! This soup is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. The ingredients are all naturally gluten-free, so you can enjoy a bowl without worrying about any hidden gluten. ### Does it contain seed oils? Nope! The Light In Sodium Lentil soup is made with organic extra virgin olive oil, which is a heart-healthy fat. This is a great alternative to seed oils, which can sometimes be overly processed and high in omega-6 fatty acids — so you can feel good about what you're eating! ### Does it contain artificial sweeteners? Not at all! This soup is free of artificial sweeteners, relying instead on the natural sweetness of its organic veggies. It's a great choice for anyone looking to avoid those chemically-derived sweeteners while still enjoying a flavorful bowl of soup. ### Is it high in sugar? Not even close! With only 3 grams of total sugars per serving, the Light In Sodium Lentil soup is low in sugar. This makes it a smart pick for those watching their sugar intake, especially compared to many other soups that can have added sugars. ### What are healthier alternatives? If you're looking for alternatives, consider making your own lentil soup at home with fresh ingredients, or trying other varieties from Amy's that may have different flavors and nutrients. However, for a quick and convenient option, this soup is already a pretty healthy choice on its own! ### Can kids eat it? Definitely! The Light In Sodium Lentil soup is kid-friendly, with a mild flavor and nutritious ingredients. It's a fantastic way to sneak in some veggies and protein for picky eaters, and it's also low in sodium, making it a good option for little ones. ### Is it good for weight loss? This soup can be a helpful addition to a weight loss plan! At 150 calories per cup, it's filling enough to satisfy hunger without being overly caloric. Plus, the protein and fiber content can help keep you full longer, making it a smart choice for lighter meals. ### Is it ultra-processed? Not really! The Light In Sodium Lentil soup is considered minimally processed, with a short ingredient list of recognizable foods. It's a far cry from ultra-processed foods that often contain additives and preservatives, so you can enjoy it without the guilt. ## Related products - [College Inn Broth, Beef](https://supermarketpuzzle.com/product/college-inn-broth-beef-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-32-oz - [College Inn Broth, Chicken Light & Fat Free](https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-light-fat-free-48-oz - [Maruchan Instant Lunch, Hot & Spicy Shrimp](https://supermarketpuzzle.com/product/maruchan-instant-lunch-hot-spicy-shrimp-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-hot-spicy-shrimp-225-oz - [Progresso Soup, Traditional, Italian-Style Wedding](https://supermarketpuzzle.com/product/progresso-soup-traditional-italian-style-wedding-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-italian-style-wedding-1850-oz - [Progresso Soup, Traditional, Chicken Noodle](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-noodle-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-noodle-19-oz - [College Inn Broth, Beef, Fat Free & Low Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-fat-free-low-sodium-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-fat-free-low-sodium-1450-oz - [Progresso Soup, Traditional, Chicken Rice with Vegetables](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-rice-with-vegetables-19-oz - [Swanson Broth, Unsalted Beef](https://supermarketpuzzle.com/product/swanson-swanson-broth-unsalted-beef-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-broth-unsalted-beef-32-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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