# Amy's Organic Soup, Fat Free Chunky Vegetable > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Amy's - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 14.30 oz - **Human page:** https://supermarketpuzzle.com/product/amys-organic-soup-fat-free-chunky-vegetable-1430-oz - **Slug:** `amys-organic-soup-fat-free-chunky-vegetable-1430-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole organic vegetables, water, sea salt and pepper and preserved by canning; it is industrially processed and shelf-stable but contains no ultra-processed additives or flavoring agents typical of NOVA 4 products. ## Review Amy's Organic Soup, Fat Free Chunky Vegetable is a familiar 14.3 oz canned soup that you’ll most often find in the supermarket soup aisle or the natural/organic section, shelved beside other organic and vegetarian soups, low-sodium broths, and ready-to-heat meal options. It reads like a pantry staple for shoppers looking for a quick, wholesome bowl: occasions include an easy weeknight dinner, a storm-prep item for emergency kits, or a grab-and-go lunch addition for busy workdays. Amy’s positions itself as a small-brand, health-focused alternative to mainstream convenience foods — marketed to organic-minded, vegetarian, and family shoppers who value ingredient transparency and simple, familiar flavors. The label leans on health halos: organic certification, clear ingredient listing, and “fat free” as a callout; there’s a homemade aesthetic rather than cartoon kid branding. On the shelf the product signals “natural” with muted colors and a straightforward ingredient panel listing recognizable vegetables and sea salt. In plain processing context, this is a canned, heat-treated vegetable soup made from whole organic vegetables with minimal additives — prepared industrially and sealed for shelf stability. Sensory details: pour it into a bowl and you get a thin, brothy tomato-vegetable aroma with distinct but tender chunks of carrot, corn, peas, green beans and spinach; texture is soft and soup-bowl friendly rather than puréed. Packaging is a standard printed metal can (often opened with a can opener or pull-tab), and the ritual is simple — heat on stove or microwave, ladle into a bowl, pair with toast or crackers for a quick, comforting meal. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 80 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 720mg (31% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 3g ## Ingredients Filtered Water, Organic Diced Tomatoes, Organic Carrots, Organic Green Beans, Organic Corn, Organic Peas, Organic Spinach, Organic Onions, Organic Celery, Sea Salt, Organic Black Pepper. ## Context tags - **Occasions:** storm-prep, meal-prep-sunday, back-to-school - **Vibes:** wholesome, comforting, convenient ## FAQ ### Is the Fat Free Chunky Vegetable soup healthy? Absolutely, this soup can be a healthy choice, especially if you're looking for a low-calorie option. With just 80 calories per cup and packed with organic veggies, it's a great way to get some nutrients without a lot of fluff. Just remember, 'healthy' can mean different things depending on your dietary goals! ### Is the Fat Free Chunky Vegetable soup vegan? Yes, this soup is totally vegan! It’s made entirely from plant-based ingredients, so you can enjoy it guilt-free whether you’re a full-time vegan or just trying to incorporate more plant goodness into your diet. ### Is the Fat Free Chunky Vegetable soup gluten-free? You bet! This soup is gluten-free, making it a safe and delicious option for anyone with gluten sensitivities or celiac disease. So, go ahead and enjoy a cozy bowl without any worries! ### Does the Fat Free Chunky Vegetable soup contain seed oils? Nope, this soup is free from seed oils! Instead, it relies on the natural flavors of its organic vegetables, which is a win for anyone looking to avoid those often-processed oils. It keeps things simple and wholesome! ### Does the Fat Free Chunky Vegetable soup contain artificial sweeteners? Not at all! There are no artificial sweeteners lurking in this soup. It’s sweetened naturally by the organic veggies, keeping the flavor real and delicious without any weird additives. ### Is the Fat Free Chunky Vegetable soup high in sugar? Not even close! With just 4 grams of total sugars per cup, it’s a low-sugar option that won’t spike your blood sugar. It’s a great choice if you’re watching your sugar intake! ### What are healthier alternatives to the Fat Free Chunky Vegetable soup? While this soup is a healthy choice, if you're looking for something with a bit more protein, consider adding some beans or lentils. You can also pair it with a whole-grain bread or a side salad to make it a more balanced meal. ### Can kids eat the Fat Free Chunky Vegetable soup? Definitely! This soup is kid-friendly, packed with vegetables and low in calories, making it a great way to sneak in some nutrients. Plus, it’s flavorful enough to keep even picky eaters interested! ### Is the Fat Free Chunky Vegetable soup good for weight loss? It can be a helpful part of a weight loss plan! With only 80 calories per cup, it’s filling without being heavy. Pair it with some protein for a more satisfying meal that keeps you on track with your goals. ### Is the Fat Free Chunky Vegetable soup ultra-processed? Not really! This soup is minimally processed, meaning it retains a lot of the natural goodness of the ingredients. It's a far cry from those ultra-processed foods packed with preservatives and artificial ingredients, making it a healthier choice overall. ## Related products - [Chicken Of The Sea Pink Salmon Boneless Pouch](https://supermarketpuzzle.com/product/chicken-of-the-sea-pink-salmon-boneless-pouch-250-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-pink-salmon-boneless-pouch-250-oz - [Chef Boyardee, Spaghetti And Meatballs In Tomato Sauce](https://supermarketpuzzle.com/product/chef-boyardee-spaghetti-and-meatballs-in-tomato-sauce-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-boyardee-spaghetti-and-meatballs-in-tomato-sauce-1450-oz - [Musselman's Applesauce 6 Pack](https://supermarketpuzzle.com/product/musselmans-applesauce-6-pack-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-6-pack-24-oz - [Pennsylvania Dutch Mushrooms Stems & Pieces](https://supermarketpuzzle.com/product/pennsylvania-dutchman-dutch-mushrooms-stems-pieces-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pennsylvania-dutchman-dutch-mushrooms-stems-pieces-8-oz - [Mott's Healthy Harvest Apple Sauce, Granny Smith](https://supermarketpuzzle.com/product/motts-healthy-harvest-apple-sauce-granny-smith-2340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-healthy-harvest-apple-sauce-granny-smith-2340-oz - [Libby's Mandarin Oranges](https://supermarketpuzzle.com/product/libbys-mandarin-oranges-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-mandarin-oranges-16-oz - [Bush's Best Baked Beans, Country Style](https://supermarketpuzzle.com/product/bushs-best-baked-beans-country-style-830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-country-style-830-oz - [Cento Whole Shelled Baby Clams](https://supermarketpuzzle.com/product/cento-whole-shelled-baby-clams-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-whole-shelled-baby-clams-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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