Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Amy's Organic Soup, Fat Free Chunky Vegetable
Canned & Packaged Goods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Amy's Organic Soup, Fat Free Chunky Vegetable

Amy's
14.30 oz
Available at Foodtown
80
Calories
3g
Protein
4g
Sugars
720mg
Sodium
3g
Fiber
25
Ingredients

What You Should Know

Amy's Organic Soup, Fat Free Chunky Vegetable is a familiar 14.3 oz canned soup that you’ll most often find in the supermarket soup aisle or the natural/organic section, shelved beside other organic and vegetarian soups, low-sodium broths, and ready-to-heat meal options. It reads like a pantry staple for shoppers looking for a quick, wholesome bowl: occasions include an easy weeknight dinner, a storm-prep item for emergency kits, or a grab-and-go lunch addition for busy workdays. Amy’s positions itself as a small-brand, health-focused alternative to mainstream convenience foods — marketed to organic-minded, vegetarian, and family shoppers who value ingredient transparency and simple, familiar flavors. The label leans on health halos: organic certification, clear ingredient listing, and “fat free” as a callout; there’s a homemade aesthetic rather than cartoon kid branding. On the shelf the product signals “natural” with muted colors and a straightforward ingredient panel listing recognizable vegetables and sea salt. In plain processing context, this is a canned, heat-treated vegetable soup made from whole organic vegetables with minimal additives — prepared industrially and sealed for shelf stability. Sensory details: pour it into a bowl and you get a thin, brothy tomato-vegetable aroma with distinct but tender chunks of carrot, corn, peas, green beans and spinach; texture is soft and soup-bowl friendly rather than puréed. Packaging is a standard printed metal can (often opened with a can opener or pull-tab), and the ritual is simple — heat on stove or microwave, ladle into a bowl, pair with toast or crackers for a quick, comforting meal.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 1
Calories80
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium720mg31%
Total Carbohydrate13g5%
Dietary Fiber3g11%
Total Sugars4g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Filtered, Water,, Organic, Diced, Tomatoes,, Organic, Carrots,, Organic, Green, Beans,, Organic, Corn,, Organic, Peas,, Organic, Spinach,, Organic, Onions,, Organic, Celery,, Sea, Salt,, Organic, Black, Pepper..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole organic vegetables, water, sea salt and pepper and preserved by canning; it is industrially processed and shelf-stable but contains no ultra-processed additives or flavoring agents typical of NOVA 4 products.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Amy's Organic Soup, Fat Free Chunky Vegetable

Absolutely, this soup can be a healthy choice, especially if you're looking for a low-calorie option. With just 80 calories per cup and packed with organic veggies, it's a great way to get some nutrients without a lot of fluff. Just remember, 'healthy' can mean different things depending on your dietary goals!

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

wholesomecomfortingconvenient
$NaN
per package