
Amy's Organic Soup, Fat Free Chunky Vegetable
What You Should Know
Amy's Organic Soup, Fat Free Chunky Vegetable is a familiar 14.3 oz canned soup that you’ll most often find in the supermarket soup aisle or the natural/organic section, shelved beside other organic and vegetarian soups, low-sodium broths, and ready-to-heat meal options. It reads like a pantry staple for shoppers looking for a quick, wholesome bowl: occasions include an easy weeknight dinner, a storm-prep item for emergency kits, or a grab-and-go lunch addition for busy workdays. Amy’s positions itself as a small-brand, health-focused alternative to mainstream convenience foods — marketed to organic-minded, vegetarian, and family shoppers who value ingredient transparency and simple, familiar flavors. The label leans on health halos: organic certification, clear ingredient listing, and “fat free” as a callout; there’s a homemade aesthetic rather than cartoon kid branding. On the shelf the product signals “natural” with muted colors and a straightforward ingredient panel listing recognizable vegetables and sea salt. In plain processing context, this is a canned, heat-treated vegetable soup made from whole organic vegetables with minimal additives — prepared industrially and sealed for shelf stability. Sensory details: pour it into a bowl and you get a thin, brothy tomato-vegetable aroma with distinct but tender chunks of carrot, corn, peas, green beans and spinach; texture is soft and soup-bowl friendly rather than puréed. Packaging is a standard printed metal can (often opened with a can opener or pull-tab), and the ritual is simple — heat on stove or microwave, ladle into a bowl, pair with toast or crackers for a quick, comforting meal.
Nutrition Facts
Ingredients
Filtered, Water,, Organic, Diced, Tomatoes,, Organic, Carrots,, Organic, Green, Beans,, Organic, Corn,, Organic, Peas,, Organic, Spinach,, Organic, Onions,, Organic, Celery,, Sea, Salt,, Organic, Black, Pepper..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic vegetables, water, sea salt and pepper and preserved by canning; it is industrially processed and shelf-stable but contains no ultra-processed additives or flavoring agents typical of NOVA 4 products.
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Common Questions about Amy's Organic Soup, Fat Free Chunky Vegetable
Absolutely, this soup can be a healthy choice, especially if you're looking for a low-calorie option. With just 80 calories per cup and packed with organic veggies, it's a great way to get some nutrients without a lot of fluff. Just remember, 'healthy' can mean different things depending on your dietary goals!
