Organic Rustic Italian Soup, 14 OZ
What You Should Know
You'd spot this can in the organic/soup aisle or your pantry on a chilly weeknight when you want a quick, warm bowl. It feels wholesome and comforting—like a homemade vegetable soup shortcut—emphasizing simple organic ingredients while offering convenience. Its shelf-stable, ready-to-heat format and use of added oil and salt for consistency and preservation point to light industrial processing consistent with a processed packaged soup.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, TOMATOES, ORGANIC, ONIONS, ORGANIC, BELL, PEPPERS, ORGANIC, ZUCCHINI, ORGANIC, GARBANZO, BEANS, ORGANIC, KALE, ORGANIC, MUSHROOMS, ORGANIC, BROWN, RICE, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, GARLIC, SEA, SALT, ORGANIC, SPICES, ORGANIC, BASIL, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic vegetables but industrially prepared and canned with added sea salt and olive oil for flavor and shelf stability, which aligns with NOVA 3 (processed foods). The ingredient list is simple and recognizable, but the manufacturing and packaging steps move it beyond unprocessed/minimally processed.
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Common Questions about Organic Rustic Italian Soup, 14 OZ
Absolutely! This soup packs a flavorful punch with organic veggies and beans, offering a good source of fiber without any added sugars or preservatives. It’s not just about being ‘healthy’ in a general sense; it fits well into a balanced diet, especially if you're looking for a quick, nourishing meal option.