# Organic Rustic Italian Soup, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-rustic-italian-soup-14-oz
- **Slug:** `amys-organic-rustic-italian-soup-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole organic ingredients with olive oil and salt and no industrial additives, but is heat-processed and packaged for shelf stability, matching NOVA group 3 (processed) rather than ultra-processed.

## Review

You'd find this 14 oz Amy's soup in the supermarket soup aisle or natural foods section — a grab-and-heat option for busy weeknights, packed lunches, or pantry emergency kits. It gives a wholesome, comforting, slightly nostalgic homemade-stew vibe; the simple list of whole organic vegetables, beans, brown rice and olive oil points to limited industrial reformulation, while the heat processing and packaging create the uniform texture and shelf stability you expect from a commercially canned soup.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

FILTERED WATER ORGANIC TOMATOES ORGANIC ONIONS ORGANIC BELL PEPPERS ORGANIC ZUCCHINI ORGANIC GARBANZO BEANS ORGANIC KALE ORGANIC MUSHROOMS ORGANIC BROWN RICE ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC GARLIC SEA SALT ORGANIC SPICES ORGANIC BASIL ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Organic Rustic Italian Soup healthy?

Absolutely! This soup packs a flavorful punch with organic veggies and beans, offering a good source of fiber without any added sugars or preservatives. It’s not just about being ‘healthy’ in a general sense; it fits well into a balanced diet, especially if you're looking for a quick, nourishing meal option.

### Is the Organic Rustic Italian Soup vegan?

Yes, you’re in the clear! This soup is entirely plant-based, featuring a delightful mix of organic vegetables and beans, making it a great choice for anyone following a vegan lifestyle. No animal products here, just hearty goodness!

### Is the Organic Rustic Italian Soup gluten-free?

You bet! This soup is gluten-free, so if you’re sensitive to gluten or have celiac disease, you can enjoy it without worry. It’s made with wholesome ingredients that keep it naturally gluten-free and delicious.

### Does the Organic Rustic Italian Soup contain seed oils?

Nope, no seed oils in sight! Instead, this soup uses organic extra virgin olive oil, which not only adds flavor but also brings along some heart-healthy fats. It’s a nice touch that keeps things wholesome without the worry of refined oils.

### Does the Organic Rustic Italian Soup contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this soup. The natural sweetness comes from the organic tomatoes and vegetables, making it a tasty option without the fake stuff.

### Is the Organic Rustic Italian Soup high in sugar?

Not even close! With only 4 grams of total sugars per serving, this soup is low in sugar. It’s a great choice if you’re watching your sugar intake, especially compared to many processed soups that can be loaded with hidden sugars.

### What are some healthier alternatives to the Organic Rustic Italian Soup?

While this soup is already a healthy choice, if you’re looking for variety, consider other soups that feature whole grains or legumes, like lentil or minestrone soups. Just keep an eye on the ingredient list to avoid added sugars or preservatives.

### Can kids eat the Organic Rustic Italian Soup?

Absolutely! This soup is kid-friendly with its mild flavors and colorful veggies. It’s a great way to sneak in some nutrients for picky eaters, plus it’s easy to heat up for a quick lunch or dinner.

### Is the Organic Rustic Italian Soup good for weight loss?

This soup can definitely fit into a weight loss plan! It’s low in calories and high in fiber, which can help you feel full longer. Just pair it with a side salad or some whole grain bread for a balanced meal.

### Is the Organic Rustic Italian Soup ultra-processed?

Not at all! This soup is considered minimally processed, with a short ingredient list of whole, organic foods. It’s a far cry from ultra-processed options that often have a long list of additives and preservatives.

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## For agents

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