# Organic Quinoa Kale Red Lentil Soup, 14.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-quinoa-kale-red-lentil-soup-144-oz-4
- **Slug:** `amys-organic-quinoa-kale-red-lentil-soup-144-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Contains mostly whole organic ingredients with added salt and oil and is canned for shelf-stability, so it's a processed food rather than an ultra-processed formulation with industrial additives.

## Review

You'd spot this in the supermarket soup aisle or the organic/health-food section — a ready-to-heat canned soup for a quick lunch or cozy weeknight dinner. It gives a wholesome, comforting, slightly health-focused vibe: leafy kale, quinoa and red lentils feel nourishing and familiar. The ingredient list and canning imply light industrial processing for shelf-stability and convenience (softened textures, blended broth) but without the long list of artificial additives often found in ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 150
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 780mg (34% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 4g

## Ingredients

FILTERED WATER ORGANIC ONIONS ORGANIC TOMATO PUREE ORGANIC KALE ORGANIC QUINOA ORGANIC RED LENTILS ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC CILANTRO ORGANIC GREEN ONIONS SEA SALT ORGANIC GARLIC ORGANIC JALAPENO PEPPERS ORGANIC GINGER ORGANIC TURMERIC ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, comforting, convenient, practical

## FAQ

### Is the quinoa kale red lentil soup healthy?

Absolutely! This soup is packed with wholesome ingredients like organic quinoa, kale, and red lentils, making it a nutritious option. With 4 grams of fiber and no added sugars or preservatives, it’s a great choice for a quick meal or snack. Just keep in mind that 'healthy' can mean different things for different diets, so it’s always good to consider your own nutritional needs.

### Is it vegan?

Yes, the quinoa kale red lentil soup is totally vegan! It’s made without any animal products, so it’s a great option for plant-based eaters. You can enjoy it knowing it aligns perfectly with your vegan lifestyle.

### Is it gluten-free?

You bet! This soup is gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease. The ingredients like quinoa and lentils are naturally gluten-free, so you can dig in without worry.

### Does it contain seed oils?

Nope, this soup skips the seed oils altogether. Instead, it uses organic extra virgin olive oil, which is a heart-healthy fat that adds flavor without the downsides of processed oils. So you can enjoy your soup with a clear conscience!

### Does it contain artificial sweeteners?

Not at all! The quinoa kale red lentil soup is free from artificial sweeteners, so you won’t find any sneaky sugars hiding in there. It relies on the natural sweetness of the veggies and lentils for flavor, keeping it wholesome.

### Is it high in sugar?

Nope, it’s not high in sugar! With only 4 grams of total sugars per serving, this soup is quite balanced. It's a great option if you're looking to keep sugar intake low while enjoying a tasty meal.

### What are healthier alternatives?

If you're looking for alternatives, consider making a homemade soup with fresh veggies and legumes. But if convenience is key, this soup is a fantastic choice! It’s organic, minimally processed, and loaded with nutrients, making it a solid pantry staple.

### Can kids eat it?

Definitely! This soup is kid-friendly, especially if your little ones enjoy the flavors of veggies and lentils. The mild spices, like ginger and jalapeño, add just a hint of warmth, making it a nutritious option for kids’ meals.

### Is it good for weight loss?

The quinoa kale red lentil soup can be a good addition to a weight loss plan! With only 150 calories per cup and a decent amount of fiber, it can help keep you feeling full without packing on the calories. Just remember to balance it with other healthy foods in your diet.

### Is it ultra-processed?

Not really! This soup is considered minimally processed, which means it retains a lot of its natural goodness. With a short ingredient list of recognizable foods, it’s a far cry from those ultra-processed options that are full of additives and preservatives.

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