Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
What You Should Know
You'd spot this in the supermarket soup aisle or the organic/health-food section — a ready-to-heat canned soup for a quick lunch or cozy weeknight dinner. It gives a wholesome, comforting, slightly health-focused vibe: leafy kale, quinoa and red lentils feel nourishing and familiar. The ingredient list and canning imply light industrial processing for shelf-stability and convenience (softened textures, blended broth) but without the long list of artificial additives often found in ultra-processed products.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, TOMATO, PUREE, ORGANIC, KALE, ORGANIC, QUINOA, ORGANIC, RED, LENTILS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, CILANTRO, ORGANIC, GREEN, ONIONS, SEA, SALT, ORGANIC, GARLIC, ORGANIC, JALAPENO, PEPPERS, ORGANIC, GINGER, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly whole organic ingredients with added salt and oil and is canned for shelf-stability, so it's a processed food rather than an ultra-processed formulation with industrial additives.
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Common Questions about Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
Absolutely! This soup is packed with wholesome ingredients like organic quinoa, kale, and red lentils, making it a nutritious option. With 4 grams of fiber and no added sugars or preservatives, it’s a great choice for a quick meal or snack. Just keep in mind that 'healthy' can mean different things for different diets, so it’s always good to consider your own nutritional needs.