Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
What You Should Know
You'd spot this Amy's organic quinoa, kale and red lentil soup tucked in the organic/soup aisle or your pantry as an easy grab for a quick lunch or light dinner. It gives a wholesome, comforting and health-forward vibe — like a homemade bowl without the prep — emphasizing organic whole ingredients and simple seasoning. The ingredient list and canned format suggest it’s manufactured and cooked for shelf stability (smooth, ready-to-heat texture) but without the industrial additives typical of ultra-processed products, placing it closer to a processed convenience item than a highly formulated UPF.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, TOMATO, PUREE, ORGANIC, KALE, ORGANIC, QUINOA, ORGANIC, RED, LENTILS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, CILANTRO, ORGANIC, GREEN, ONIONS, SEA, SALT, ORGANIC, GARLIC, ORGANIC, JALAPENO, PEPPERS, ORGANIC, GINGER, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic ingredients with added oil and salt and industrially prepared/packaged for shelf stability, it fits NOVA 3 (processed foods) rather than NOVA 4, since it lacks industrial additives, flavor enhancers, or novel ingredients typical of ultra-processed products.
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Common Questions about Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
Absolutely! This soup is packed with wholesome ingredients like organic quinoa, kale, and red lentils, making it a nutritious option. With 4 grams of fiber and no added sugars or preservatives, it’s a great choice for a quick meal or snack. Just keep in mind that 'healthy' can mean different things for different diets, so it’s always good to consider your own nutritional needs.