Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
What You Should Know
You'd spot this on the natural/organic or canned soup shelf as a grab-and-heat option for a quick lunch or cozy dinner. The vibe is wholesome and comforting — hearty quinoa, soft red lentils and flecks of kale give a homemade texture, and the simple organic ingredient list suggests limited formulation even though the soup is cooked and packaged for convenience (a processed, not ultra-processed, product).
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, TOMATO, PUREE, ORGANIC, KALE, ORGANIC, QUINOA, ORGANIC, RED, LENTILS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, CILANTRO, ORGANIC, GREEN, ONIONS, SEA, SALT, ORGANIC, GARLIC, ORGANIC, JALAPENO, PEPPERS, ORGANIC, GINGER, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly whole organic foods with no obvious industrial additives, indicating a simple formulation; however, the product is cooked, heat-treated and packaged for ready-to-eat convenience, placing it in NOVA group 3 (processed) rather than NOVA 1 or 4.
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Common Questions about Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
Absolutely! This soup is packed with wholesome ingredients like organic quinoa, kale, and red lentils, making it a nutritious option. With 4 grams of fiber and no added sugars or preservatives, it’s a great choice for a quick meal or snack. Just keep in mind that 'healthy' can mean different things for different diets, so it’s always good to consider your own nutritional needs.