Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
What You Should Know
You'd find this Amy's Organic Quinoa Kale Red Lentil Soup in the organic or canned soup aisle and it's the kind of grab-and-heat item for a quick work lunch, a cozy weeknight dinner, or a pantry backup during storms. Made from recognizable organic ingredients with no obvious industrial additives, its texture and packaging reflect a processed ready-to-eat soup (NOVA 3) — wholesome and comforting but convenience-driven, with sodium levels typical of packaged soups.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, ONIONS, ORGANIC, TOMATO, PUREE, ORGANIC, KALE, ORGANIC, QUINOA, ORGANIC, RED, LENTILS, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, ORGANIC, CILANTRO, ORGANIC, GREEN, ONIONS, SEA, SALT, ORGANIC, GARLIC, ORGANIC, JALAPENO, PEPPERS, ORGANIC, GINGER, ORGANIC, TURMERIC, ORGANIC, BLACK, PEPPER..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a ready-to-eat canned soup made from whole organic ingredients and common culinary additives (oil, salt, tomato puree) without industrial formulations or synthetic additives; that pattern fits NOVA 3 (processed foods) rather than ultra-processed. The relatively high sodium and packaged convenience reflect industrial preparation, but no evidence of ultra-processed ingredients (e.g., emulsifiers, hydrolysed proteins, artificial flavors) was listed.
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Common Questions about Organic Quinoa Kale Red Lentil Soup, 14.4 OZ
Absolutely! This soup is packed with wholesome ingredients like organic quinoa, kale, and red lentils, making it a nutritious option. With 4 grams of fiber and no added sugars or preservatives, it’s a great choice for a quick meal or snack. Just keep in mind that 'healthy' can mean different things for different diets, so it’s always good to consider your own nutritional needs.