# Organic Medium Chili With Vegetables, 14.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-medium-chili-with-vegetables-147-oz
- **Slug:** `amys-organic-medium-chili-with-vegetables-147-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable whole ingredients with added culinary ingredients (oil, rice flour, salt) and heat-processed/canned for shelf stability, it fits NOVA 3 (processed) rather than NOVA 4 because it lacks industrial additives, emulsifiers, or chemically derived formulations.

## Review

You'd find this Amy's Organic Medium Chili in the canned soups/chili aisle or the natural foods section — a pantry-ready, heat-and-eat option for chilly weeknights, storm prep, or a quick meatless meal. It projects a wholesome, comforting, slightly nostalgic vibe (think homey chili) while also feeling health-forward because of organic ingredients. The ingredient list shows whole vegetables, beans and a rice flour thickener and suggests a thick, spoonable texture from cooking and canning; it's processed and packaged but lacks the industrial additives typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 200
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 29g (11% DV)
- **Dietary fiber:** 8g (29% DV)
- **Total sugars:** 6g
- **Protein:** 7g

## Ingredients

ORGANIC RED BEANS ORGANIC ONIONS FILTERED WATER ORGANIC BELL PEPPERS ORGANIC POTATOES ORGANIC CARROTS ORGANIC CORN ORGANIC SWEET RICE FLOUR ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARLIC ORGANIC SPICES ORGANIC JALAPENO PEPPERS SEA SALT.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, storm-prep, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Organic Medium Chili with Vegetables healthy?

Absolutely! This chili is packed with organic veggies and legumes, making it a great source of fiber and plant-based protein. With only 200 calories per serving and no added sugars or preservatives, it’s a wholesome choice for a cozy meal. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall eating pattern.

### Is the Organic Medium Chili with Vegetables vegan?

Yes, this chili is 100% vegan! It’s made with a delightful mix of organic beans and vegetables, so you can enjoy it without any animal products. Perfect for plant-based eaters or anyone looking to incorporate more veggie goodness into their meals!

### Is the Organic Medium Chili with Vegetables gluten-free?

You bet! This chili is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. It’s always nice to have a hearty meal that everyone can enjoy without worry!

### Does the Organic Medium Chili with Vegetables contain seed oils?

Yes, it does contain organic high oleic safflower and/or sunflower oil. But don't sweat it! These oils are generally considered healthier options, rich in monounsaturated fats and low in saturated fats. They help keep the chili creamy and delicious without the drawbacks of some other oils.

### Does the Organic Medium Chili with Vegetables contain artificial sweeteners?

Nope, no artificial sweeteners here! This chili relies on the natural sweetness of its organic ingredients like corn and carrots. So, you can enjoy it knowing that what you taste is all real, wholesome flavor.

### Is the Organic Medium Chili with Vegetables high in sugar?

Not at all! It has only 6 grams of total sugars per serving, which is pretty low. The sugars come naturally from the vegetables, making it a satisfying option without that sugary spike.

### What are healthier alternatives to the Organic Medium Chili with Vegetables?

If you're looking for alternatives, homemade chili using fresh ingredients is always a winner. You could also try other canned options that focus on whole ingredients without added preservatives or sugars. Just make sure to read those labels for the real scoop!

### Can kids eat the Organic Medium Chili with Vegetables?

Absolutely! Kids can enjoy this chili, especially if they like a bit of spice from the jalapeño peppers. It's a great way to sneak in veggies and protein, but you might want to adjust the spice level based on their taste buds!

### Is the Organic Medium Chili with Vegetables good for weight loss?

Yes, it can be a good option for weight loss! With its high fiber content and low-calorie count, it can keep you feeling full without packing on the calories. Pair it with a side salad or whole grain for a balanced meal that supports your goals.

### Is the Organic Medium Chili with Vegetables ultra-processed?

Not really! This chili is considered minimally processed, focusing on whole, organic ingredients. While it’s packaged for convenience, it lacks the long list of additives and preservatives that you’d find in ultra-processed foods, making it a better choice for quick meals.

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