# Organic Medium Chili, 14.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-medium-chili-147-oz-4
- **Slug:** `amys-organic-medium-chili-147-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Ingredients are mostly whole organic foods (beans, peppers, tofu) with added culinary ingredients like rice flour, refined oils, and salt; there are no obvious industrial additives or emulsifiers, so it aligns with processed foods rather than ultra-processed formulations.

## Review

You'd find this Amy's Organic Medium Chili on the canned soups/vegetarian shelf or in a pantry-ready aisle — an easy grab-and-heat option for a quick weeknight dinner or storm prep. It feels wholesome and comforting, with chunky beans and tofu and a homemade-style texture; the ingredient list shows mainly whole organic foods with simple thickeners and oils rather than the artificial additives typical of ultra-processed foods.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 280
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 5g
- **Protein:** 16g

## Ingredients

VEGAN): ORGANIC RED BEANS, ORGANIC ONIONS, TOFU (FILTERED WATER ORGANIC SOYBEANS NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), FILTERED WATER, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Organic Medium Chili healthy?

The Organic Medium Chili is certainly on the healthier side, especially if you're looking for a quick meal option. With high protein (16g) and fiber (9g) content, it can keep you feeling full longer. Of course, 'healthy' is relative — it’s a great choice compared to many canned soups, but if you're watching your sodium intake, just keep an eye on that 680mg per serving.

### Is the Organic Medium Chili vegan?

Absolutely! This chili is 100% vegan, making it a great option for plant-based eaters. With organic red beans, tofu, and a medley of veggies, it’s packed with flavor and nutrients without any animal products in sight.

### Is the Organic Medium Chili gluten-free?

Yes, you can enjoy this chili worry-free if you're avoiding gluten! It's made with organic ingredients, including sweet rice flour, which is naturally gluten-free. So, no sneaky gluten here!

### Does the Organic Medium Chili contain seed oils?

Yes, it does contain organic high oleic safflower and/or sunflower oil. While some folks prefer to avoid seed oils, these particular oils are higher in monounsaturated fats which can be healthier than other options. They help keep the chili creamy and delicious, so it’s all about balance!

### Does the Organic Medium Chili contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this chili! It’s sweetened naturally with the ingredients themselves, so you can enjoy it without worrying about any synthetic additives.

### Is the Organic Medium Chili high in sugar?

Not at all! This chili has just 5g of total sugars per serving, which is quite moderate. It’s not high in sugar, making it a solid choice for those looking to keep their sugar intake in check.

### What are healthier alternatives to the Organic Medium Chili?

If you’re looking for alternatives, consider making your own chili with fresh ingredients to control the sodium and fat levels. However, if you want something quick and easy, other brands with low-sodium options or homemade versions can be great too. Just remember, convenience sometimes wins — and this chili is a tasty option!

### Can kids eat the Organic Medium Chili?

Definitely! It’s a kid-friendly meal option, especially for those who enjoy a little heat. Just keep in mind the spice level, as the jalapeños might be a bit much for the tiniest taste buds — but you can always serve it with some bread or rice to mellow it out!

### Is the Organic Medium Chili good for weight loss?

It can be a good option for weight loss, especially with its high protein and fiber content, which can help keep you satisfied. Just be mindful of portion sizes, as the sodium level is something to consider if you're watching your overall salt intake. Pairing it with a salad or veggies can create a balanced meal!

### Is the Organic Medium Chili ultra-processed?

While it’s definitely processed, calling it 'ultra-processed' might be a stretch. It contains mostly whole food ingredients and is minimally processed, which means it’s a step up from many other canned options. So, it’s a great choice if you’re looking to avoid heavily processed foods!

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