Organic Medium Chili, 14.7 OZ
What You Should Know
You'd find this Amy's Organic Medium Chili on the canned soups/vegetarian shelf or in a pantry-ready aisle — an easy grab-and-heat option for a quick weeknight dinner or storm prep. It feels wholesome and comforting, with chunky beans and tofu and a homemade-style texture; the ingredient list shows mainly whole organic foods with simple thickeners and oils rather than the artificial additives typical of ultra-processed foods.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, RED, BEANS,, ORGANIC, ONIONS,, TOFU, (FILTERED, WATER, ORGANIC, SOYBEANS, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]),, FILTERED, WATER,, ORGANIC, BELL, PEPPERS,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, GARLIC,, ORGANIC, SPICES,, ORGANIC, JALAPENO, PEPPERS,, SEA, SALT,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are mostly whole organic foods (beans, peppers, tofu) with added culinary ingredients like rice flour, refined oils, and salt; there are no obvious industrial additives or emulsifiers, so it aligns with processed foods rather than ultra-processed formulations.
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Common Questions about Organic Medium Chili, 14.7 OZ
The Organic Medium Chili is certainly on the healthier side, especially if you're looking for a quick meal option. With high protein (16g) and fiber (9g) content, it can keep you feeling full longer. Of course, 'healthy' is relative — it’s a great choice compared to many canned soups, but if you're watching your sodium intake, just keep an eye on that 680mg per serving.