Organic Medium Chili, 14.7 OZ
What You Should Know
You'd find this in the organic/vegetarian or canned soup aisle — a ready-to-heat, plant-based chili for quick weeknight meals or pantry stock-ups. It feels wholesome and comforting: familiar chili flavors with a health-focused, vegan twist. The ingredient list (whole beans, tofu, vegetables, simple oils and flour) and canned preparation point to cooked and assembled ingredients rather than industrial flavor formulations, suggesting processed rather than ultra‑processed territory.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, RED, BEANS,, ORGANIC, ONIONS,, TOFU, (FILTERED, WATER, ORGANIC, SOYBEANS, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]),, FILTERED, WATER,, ORGANIC, BELL, PEPPERS,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, GARLIC,, ORGANIC, SPICES,, ORGANIC, JALAPENO, PEPPERS,, SEA, SALT,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable whole ingredients (beans, tofu, vegetables) plus basic culinary ingredients (oil, salt, rice flour) and minimal additives; it's canned and cooked but lacks the industrial additives and reformulated ingredients typical of ultra-processed products, so it fits NOVA group 3 (processed foods).
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Common Questions about Organic Medium Chili, 14.7 OZ
The Organic Medium Chili is certainly on the healthier side, especially if you're looking for a quick meal option. With high protein (16g) and fiber (9g) content, it can keep you feeling full longer. Of course, 'healthy' is relative — it’s a great choice compared to many canned soups, but if you're watching your sodium intake, just keep an eye on that 680mg per serving.