Organic Medium Chili, 14.7 OZ
What You Should Know
You'd find this Amy's Organic Medium Chili in the canned soups/ready-meals or organic foods aisle as a grab-and-heat plant-based dinner for busy weeknights or a comforting bowl on a cold day. The vibe is wholesome and comforting — familiar chili flavors made vegan — and the ingredient list (whole beans, tofu, vegetables, simple oils and flour) points to culinary processing rather than heavy industrial reformulation, so expect a hearty bean-and-tofu texture with some thickening and smoothness from rice flour and oil.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, RED, BEANS,, ORGANIC, ONIONS,, TOFU, (FILTERED, WATER, ORGANIC, SOYBEANS, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]),, FILTERED, WATER,, ORGANIC, BELL, PEPPERS,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, GARLIC,, ORGANIC, SPICES,, ORGANIC, JALAPENO, PEPPERS,, SEA, SALT,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains mostly whole and minimally processed ingredients (beans, vegetables, tofu) and simple culinary additives (rice flour, oils) without industrial additives or formulations typical of ultraprocessed foods, so it fits NOVA group 3 (processed foods).
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Common Questions about Organic Medium Chili, 14.7 OZ
The Organic Medium Chili is certainly on the healthier side, especially if you're looking for a quick meal option. With high protein (16g) and fiber (9g) content, it can keep you feeling full longer. Of course, 'healthy' is relative — it’s a great choice compared to many canned soups, but if you're watching your sodium intake, just keep an eye on that 680mg per serving.