Organic Medium Chili, 14.7 OZ
What You Should Know
You'd spot this 14.7 oz Amy's Organic Medium Chili in the canned soups/chili or natural foods aisle — a convenient pantry grab for a speedy weeknight meal, storm prep, or a camp stove dinner. It reads wholesome and comforting with recognizable ingredients and tofu chunks, but as a shelf-stable, ready-to-eat packaged meal with added oil and sweet rice flour for texture and stability it bears hallmarks of industrial processing common to NOVA 4 products.
Nutrition Facts
Ingredients
VEGAN):, ORGANIC, RED, BEANS,, ORGANIC, ONIONS,, TOFU, (FILTERED, WATER, ORGANIC, SOYBEANS, NIGARI, [MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT]),, FILTERED, WATER,, ORGANIC, BELL, PEPPERS,, ORGANIC, SWEET, RICE, FLOUR,, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL,, ORGANIC, GARLIC,, ORGANIC, SPICES,, ORGANIC, JALAPENO, PEPPERS,, SEA, SALT,, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-eat packaged chili produced industrially and formulated for shelf-stability and consistent texture (added oil, rice flour, processed tofu), which aligns with NOVA group 4 despite its recognizable organic ingredients.
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Common Questions about Organic Medium Chili, 14.7 OZ
The Organic Medium Chili is certainly on the healthier side, especially if you're looking for a quick meal option. With high protein (16g) and fiber (9g) content, it can keep you feeling full longer. Of course, 'healthy' is relative — it’s a great choice compared to many canned soups, but if you're watching your sodium intake, just keep an eye on that 680mg per serving.