Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Low Sodium Split Pea Soup, 14.1 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Low Sodium Split Pea Soup, 14.1 OZ

Amy's
Available at Whole Foods
100
Calories
7g
Protein
4g
Sugars
330mg
Sodium
4g
Fiber
24
Ingredients

What You Should Know

You'd find this in the canned soup aisle or pull it from the pantry on a chilly night when you want a quick, soothing bowl without cooking from scratch. It feels wholesome and comforting — a pantry staple that evokes homemade split-pea warmth with minimal fuss. The soup is industrially cooked and shelf-stable so peas are softened and the texture is ready-to-eat, but the short, recognizable ingredient list and absence of industrial additives point away from being ultra-processed.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium330mg14%
Total Carbohydrate19g7%
Dietary Fiber4g14%
Total Sugars4g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

VEGAN):, FILTERED, WATER,, ORGANIC, GREEN, SPLIT, PEAS,, ORGANIC, ONIONS,, ORGANIC, CELERY,, ORGANIC, CARROTS,, ORGANIC, BASIL,, SEA, SALT,, ORGANIC, GARLIC,, BAY, LEAVES,, ORGANIC, BLACK, PEPPER..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole organic ingredients and sea salt with no artificial additives, but industrially cooked and canned as a ready-to-eat product, so it fits NOVA 3 (processed) rather than ultra-processed NOVA 4.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Low Sodium Split Pea Soup, 14.1 OZ

Absolutely! This soup is packed with plant-based goodness, offering a solid dose of protein and fiber, which can help keep you feeling full and satisfied. Plus, it's low in calories and free from added sugars and preservatives, making it a wholesome choice for a quick meal or snack.

Perfect For

storm-prep
back-to-school
meal-prep-sunday

Vibe:

wholesomecomfortingconvenient
$3.99
per package