# Organic Low Sodium Split Pea Soup, 14.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-low-sodium-split-pea-soup-141-oz-2
- **Slug:** `amys-organic-low-sodium-split-pea-soup-141-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole ingredients (peas, vegetables, herbs) and only salt, but is industrially processed and canned for shelf stability — consistent with NOVA group 3 (processed foods) rather than ultra-processed formulations with additives and industrial ingredients.

## Review

You'd spot this on the organic/soup aisle or in a pantry — a ready-to-heat, low-sodium canned split pea soup that's convenient for a quick lunch or cozy weeknight. It projects a wholesome, comforting and slightly nostalgic vibe (like a simple homemade soup) while being marketed as healthier due to organic ingredients. The short, recognizable ingredient list and shelf-stable canned format point to industrial heat-processing that softens texture and extends shelf life, but it lacks the synthetic additives typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 330mg (14% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

VEGAN): FILTERED WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC BASIL, SEA SALT, ORGANIC GARLIC, BAY LEAVES, ORGANIC BLACK PEPPER.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the organic low sodium split pea soup healthy?

Absolutely! This soup is packed with plant-based goodness, offering a solid dose of protein and fiber, which can help keep you feeling full and satisfied. Plus, it's low in calories and free from added sugars and preservatives, making it a wholesome choice for a quick meal or snack.

### Is the soup vegan?

Yes, this soup is 100% vegan! With ingredients like organic green split peas, onions, celery, and carrots, you can enjoy a hearty bowl without any animal products. It's perfect for those following a vegan lifestyle or anyone looking to incorporate more plant-based meals into their diet.

### Is the soup gluten-free?

You bet! The organic low sodium split pea soup is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can slurp away without worrying about any hidden gluten lurking in the ingredients.

### Does it contain seed oils?

Nope, this soup is free from seed oils! Instead, it relies on wholesome ingredients like vegetables and herbs for flavor, keeping things simple and clean. This is great news if you're trying to avoid those highly processed oils that can sometimes sneak into packaged foods.

### Does it contain artificial sweeteners?

Not at all! The organic low sodium split pea soup doesn’t have any artificial sweeteners, which is a relief for those who prefer natural flavors. The slight sweetness you might taste comes from the organic carrots and peas, keeping it all authentic and delicious.

### Is it high in sugar?

Not even close! This soup is low in sugar, with only about 4 grams per serving, which comes naturally from the veggies. So, if you're watching your sugar intake, you can enjoy this soup without any guilt.

### What are healthier alternatives?

While this soup is already a pretty healthy option, if you're looking for something with even fewer carbs, you might consider a veggie broth or a pureed vegetable soup. However, if you're craving something hearty, this split pea soup is a fantastic choice packed with protein and fiber.

### Can kids eat it?

Definitely! This soup is kid-friendly, thanks to its mild and comforting flavors. It's a great way to sneak in some veggies and protein, and you can even pair it with whole-grain bread or crackers for a balanced meal.

### Is it good for weight loss?

Yes, it can be a good option for weight loss! With only 100 calories per cup and a good amount of fiber and protein, it can help fill you up without packing on the calories. Just keep in mind that balance is key, so pair it with other healthy foods for a complete meal.

### Is it ultra-processed?

Not really! This soup is minimally processed, which means the ingredients are pretty close to their natural state. With a simple ingredient list and no artificial additives, you can feel good about what you're eating when you choose this soup.

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