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Organic Low Sodium Split Pea Soup, 14.1 OZ
pantry-essentials/soups-broths
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Low Sodium Split Pea Soup, 14.1 OZ

Amy's
Available at Whole Foods
100
Calories
7g
Protein
4g
Sugars
330mg
Sodium
4g
Fiber
24
Ingredients

What You Should Know

You'd spot this on the organic/soup aisle or in a pantry — a ready-to-heat, low-sodium canned split pea soup that's convenient for a quick lunch or cozy weeknight. It projects a wholesome, comforting and slightly nostalgic vibe (like a simple homemade soup) while being marketed as healthier due to organic ingredients. The short, recognizable ingredient list and shelf-stable canned format point to industrial heat-processing that softens texture and extends shelf life, but it lacks the synthetic additives typical of ultra-processed products.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 2
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium330mg14%
Total Carbohydrate19g7%
Dietary Fiber4g14%
Total Sugars4g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

VEGAN):, FILTERED, WATER,, ORGANIC, GREEN, SPLIT, PEAS,, ORGANIC, ONIONS,, ORGANIC, CELERY,, ORGANIC, CARROTS,, ORGANIC, BASIL,, SEA, SALT,, ORGANIC, GARLIC,, BAY, LEAVES,, ORGANIC, BLACK, PEPPER..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains whole ingredients (peas, vegetables, herbs) and only salt, but is industrially processed and canned for shelf stability — consistent with NOVA group 3 (processed foods) rather than ultra-processed formulations with additives and industrial ingredients.

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Common Questions about Organic Low Sodium Split Pea Soup, 14.1 OZ

Absolutely! This soup is packed with plant-based goodness, offering a solid dose of protein and fiber, which can help keep you feeling full and satisfied. Plus, it's low in calories and free from added sugars and preservatives, making it a wholesome choice for a quick meal or snack.

Perfect For

storm-prep
meal-prep-sunday
back-to-school

Vibe:

comfortingwholesomeconvenient
$3.99
per package