Organic Low Sodium Minestrone Soup, 14.1 OZ
What You Should Know
You'll find this 14.1 oz Amy's Organic Low Sodium Minestrone tucked in the canned soup or natural foods aisle—a pantry-ready, weeknight grab for a simple, warming meal. It feels wholesome and comforting with a homemade vibe; the short, organic ingredient list and canned/heat-treated format suggest light industrial processing (tender vegetables and soft pasta) rather than heavy reformulation or artificial additives.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ONIONS, ORGANIC, CARROTS, ORGANIC, KIDNEY, BEANS, ORGANIC, POTATOES, ORGANIC, CELERY, ORGANIC, GREEN, BEANS, ORGANIC, PEAS, ORGANIC, PASTA, (ORGANIC, SEMOLINA, FLOUR,, FILTERED, WATER), ORGANIC, LEEKS, ORGANIC, SPICES, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, ORGANIC, GARLIC, BAY, LEAVES, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable organic ingredients with simple oil and salt and preserved by canning/heat treatment, this is processed (for preservation and convenience) but lacks the long list of industrial additives and reformulated ingredients typical of NOVA 4 ultraprocessed foods.
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Common Questions about Organic Low Sodium Minestrone Soup, 14.1 OZ
Yeah, this soup is pretty healthy, especially when you consider it's packed with organic veggies and beans! With only 90 calories per cup and 3 grams of fiber, it's a great option for a light meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so it might not be high-protein if that’s what you’re after.