Organic Low Sodium Minestrone Soup, 14.1 OZ
What You Should Know
You’d spot this on the supermarket soup or natural foods aisle and pull it into your cart when you want a quick, pantry-stable dinner that feels wholesome and homey. It gives a comforting, slightly nostalgic vibe of a simple vegetable soup, and because the ingredients are whole and recognizable (canned and heat‑processed with minimal additives) the texture will be soft and ready-to-eat rather than industrially reconstituted — a sign of a processed but not ultra-processed product.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ONIONS, ORGANIC, CARROTS, ORGANIC, KIDNEY, BEANS, ORGANIC, POTATOES, ORGANIC, CELERY, ORGANIC, GREEN, BEANS, ORGANIC, PEAS, ORGANIC, PASTA, (ORGANIC, SEMOLINA, FLOUR,, FILTERED, WATER), ORGANIC, LEEKS, ORGANIC, SPICES, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, ORGANIC, GARLIC, BAY, LEAVES, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic vegetables, beans, pasta, oil and sea salt with no cosmetic additives or industrial formulations, but it is canned and heat-processed and sold ready-to-eat, fitting the NOVA 'processed foods' category rather than ultra-processed.
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Common Questions about Organic Low Sodium Minestrone Soup, 14.1 OZ
Yeah, this soup is pretty healthy, especially when you consider it's packed with organic veggies and beans! With only 90 calories per cup and 3 grams of fiber, it's a great option for a light meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so it might not be high-protein if that’s what you’re after.