# Organic Low Sodium Minestrone Soup, 14.1 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-low-sodium-minestrone-soup-141-oz-3
- **Slug:** `amys-organic-low-sodium-minestrone-soup-141-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole organic vegetables, beans, pasta, oil and sea salt with no cosmetic additives or industrial formulations, but it is canned and heat-processed and sold ready-to-eat, fitting the NOVA 'processed foods' category rather than ultra-processed.

## Review

You’d spot this on the supermarket soup or natural foods aisle and pull it into your cart when you want a quick, pantry-stable dinner that feels wholesome and homey. It gives a comforting, slightly nostalgic vibe of a simple vegetable soup, and because the ingredients are whole and recognizable (canned and heat‑processed with minimal additives) the texture will be soft and ready-to-eat rather than industrially reconstituted — a sign of a processed but not ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 90
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 290mg (13% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 3g

## Ingredients

FILTERED WATER ORGANIC DICED TOMATOES ORGANIC ONIONS ORGANIC CARROTS ORGANIC KIDNEY BEANS ORGANIC POTATOES ORGANIC CELERY ORGANIC GREEN BEANS ORGANIC PEAS ORGANIC PASTA (ORGANIC SEMOLINA FLOUR, FILTERED WATER) ORGANIC LEEKS ORGANIC SPICES ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL SEA SALT ORGANIC GARLIC BAY LEAVES ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Organic Low Sodium Minestrone Soup healthy?

Yeah, this soup is pretty healthy, especially when you consider it's packed with organic veggies and beans! With only 90 calories per cup and 3 grams of fiber, it's a great option for a light meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so it might not be high-protein if that’s what you’re after.

### Is it vegan?

Absolutely! This soup is 100% vegan, so if you’re looking for a cozy, plant-based meal, this is a solid choice. It’s loaded with wholesome ingredients and no animal products in sight, making it perfect for your meat-free Mondays or any day, really!

### Is the soup gluten-free?

Not quite—this minestrone does contain organic pasta made from semolina flour, which is derived from wheat. So, if you’re avoiding gluten, you might want to skip this one. There are plenty of gluten-free soups out there if you’re looking for alternatives!

### Does it contain seed oils?

Yes, it does include organic high oleic safflower and/or sunflower oil. These oils are generally considered healthier choices compared to other seed oils because they are high in monounsaturated fats, which can be better for heart health. Just keep in mind that some folks prefer to avoid seed oils altogether, so it really depends on your personal preference.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this minestrone. It’s sweetened naturally by the vegetables, so you can enjoy that wholesome taste without any questionable additives. Perfect for those who want to keep things clean and simple!

### Is it high in sugar?

Not at all! This soup contains just 5 grams of total sugars per serving, which is pretty low. So if you’re watching your sugar intake, you can enjoy this soup without worrying about a sugar overload.

### What are some healthier alternatives?

If you're looking for alternatives, consider soups that are even lower in sodium or those that are completely free of pasta for a lighter option. You might also explore homemade versions where you can control the ingredients and seasonings. But honestly, this soup is a solid choice for a quick and nutritious meal!

### Can kids eat it?

Definitely! This minestrone is a great option for kids, especially since it’s packed with veggies and has a mild flavor. Just be mindful of any dietary restrictions, especially if they have gluten sensitivities because of the pasta.

### Is it good for weight loss?

This soup can fit into a weight loss plan, especially if you’re looking for something low in calories and high in fiber to keep you feeling full. At 90 calories per cup, it’s a great way to add volume to your meals without a lot of calories. Just pair it with a protein source if you need a bit more sustenance!

### Is it ultra-processed?

While this soup is processed to some extent, it’s not what you’d call ultra-processed. The ingredient list is relatively short and features whole, organic foods, so it’s more on the minimally processed side. It’s a convenient option that still keeps a lot of that homemade goodness!

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## For agents

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