Organic Low Sodium Minestrone Soup, 14.1 OZ
What You Should Know
You'd spot this Amy's minestrone in the natural/organic section or pantry aisle and likely grab it on a busy weeknight or when you want a quick, soothing bowl. It gives a wholesome, comforting, slightly nostalgic vibe—homemade-style ingredients made convenient by canning. The label lists recognizable organic vegetables, pasta, oil and sea salt, suggesting gentle industrial processing (heat‑treated/canned) that preserves texture and shelf stability rather than heavy reformulation.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ONIONS, ORGANIC, CARROTS, ORGANIC, KIDNEY, BEANS, ORGANIC, POTATOES, ORGANIC, CELERY, ORGANIC, GREEN, BEANS, ORGANIC, PEAS, ORGANIC, PASTA, (ORGANIC, SEMOLINA, FLOUR,, FILTERED, WATER), ORGANIC, LEEKS, ORGANIC, SPICES, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, ORGANIC, GARLIC, BAY, LEAVES, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable organic ingredients (vegetables, pasta, oil, sea salt) with no industrial additives, but heat-treated and packaged ready-to-eat — consistent with NOVA 3 (processed foods).
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Common Questions about Organic Low Sodium Minestrone Soup, 14.1 OZ
Yeah, this soup is pretty healthy, especially when you consider it's packed with organic veggies and beans! With only 90 calories per cup and 3 grams of fiber, it's a great option for a light meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so it might not be high-protein if that’s what you’re after.