Organic Low Sodium Minestrone Soup, 14.1 OZ
What You Should Know
You'd find this in the canned soup aisle or your pantry — a quick grab for weekday lunches, a light dinner, or a storm-prep stash when you want something warm and simple. The vibe is wholesome and comforting, leaning on nostalgia for homemade minestrone with chunky, intact vegetables, beans and pasta while offering the convenience of ready-to-heat soup. The ingredient list shows mostly whole organic foods with only oil and sea salt added; it has been industrially heat-processed for shelf-stability (NOVA 3: processed) rather than reformulated with additives typical of ultra-processed products.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, DICED, TOMATOES, ORGANIC, ONIONS, ORGANIC, CARROTS, ORGANIC, KIDNEY, BEANS, ORGANIC, POTATOES, ORGANIC, CELERY, ORGANIC, GREEN, BEANS, ORGANIC, PEAS, ORGANIC, PASTA, (ORGANIC, SEMOLINA, FLOUR,, FILTERED, WATER), ORGANIC, LEEKS, ORGANIC, SPICES, ORGANIC, HIGH, OLEIC, SAFFLOWER, AND/OR, SUNFLOWER, OIL, SEA, SALT, ORGANIC, GARLIC, BAY, LEAVES, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •high oleic safflower oil - Seed oil high in omega-6 fatty acids
- •sunflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are recognizable whole foods (vegetables, beans, pasta) with limited added oil and salt; the product is industrially processed (canned/heat-treated) for shelf-stability but lacks the additives and reformulated ingredients typical of ultra-processed foods.
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Common Questions about Organic Low Sodium Minestrone Soup, 14.1 OZ
Yeah, this soup is pretty healthy, especially when you consider it's packed with organic veggies and beans! With only 90 calories per cup and 3 grams of fiber, it's a great option for a light meal or snack. Just remember, 'healthy' can mean different things depending on your dietary goals, so it might not be high-protein if that’s what you’re after.