# Organic Low Sodium Medium Chili, 14.7 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-low-sodium-medium-chili-147-oz
- **Slug:** `amys-organic-low-sodium-medium-chili-147-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a packaged, ready-to-eat chili made largely from whole organic ingredients but with added oil, rice flour as a binder and a mineral firming agent for tofu — modest industrial processing and formulation consistent with NOVA group 3 (processed foods).

## Review

You'd spot this in the organic/soup aisle or pantry when grabbing a quick vegetarian dinner — it gives a wholesome, comforting pantry-staple vibe for busy weeknights or a simple lunch. The product is ready-to-eat with a consistent, thick texture (beans and tofu in a seasoned sauce); ingredients like rice flour, added oil and nigari suggest modest industrial processing to stabilize texture and shelf life while keeping recognizably whole organic components.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 280
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 35g (13% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 5g
- **Protein:** 16g

## Ingredients

ORGANIC RED BEANS ORGANIC ONIONS FILTERED WATER ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]) ORGANIC BELL PEPPERS ORGANIC SWEET RICE FLOUR ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL ORGANIC GARLIC ORGANIC SPICES ORGANIC JALAPENO PEPPERS SEA SALT ORGANIC BLACK PEPPER.

## Flagged ingredients

- **high oleic safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, storm-prep
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Organic Low Sodium Medium Chili healthy?

Absolutely! This chili packs a punch with 16 grams of protein and 9 grams of fiber per serving, making it a satisfying option for a meal or snack. It's important to consider what 'healthy' means for you — if you're looking for a quick, wholesome meal with minimal processing, this chili is a solid choice.

### Is the Organic Low Sodium Medium Chili vegan?

Nope, this chili isn't vegan. It contains organic tofu, which is made from soybeans, but since some people don't consider tofu to be a vegan option (due to its processing), it's best to check your own dietary preferences. If you’re avoiding animal products entirely, you might want to look for a different chili or make your own!

### Is the Organic Low Sodium Medium Chili gluten-free?

Yes, this chili is gluten-free! It’s made with organic ingredients that don’t include any wheat or gluten-containing products, so it’s a great option for anyone with gluten sensitivities or celiac disease. Just check the packaging to ensure no cross-contamination if you're particularly sensitive.

### Does the Organic Low Sodium Medium Chili contain seed oils?

Yes, it does contain organic high oleic safflower and/or sunflower oil. These oils are often used for their stability and health benefits, such as being high in unsaturated fats. While some folks prefer to avoid seed oils, they’re generally considered safe and can be part of a balanced diet.

### Does the Organic Low Sodium Medium Chili contain artificial sweeteners?

Not at all! This chili is free from artificial sweeteners, which is great if you’re looking to avoid those. Instead, it gets its flavor from a blend of organic spices and ingredients, keeping it nice and natural.

### Is the Organic Low Sodium Medium Chili high in sugar?

Nope, it’s not high in sugar! With only 5 grams of total sugars per serving, this chili is a great option for those watching their sugar intake. Plus, there are no added sugars, so you can enjoy it without the sweet stuff sneaking in.

### What are some healthier alternatives to the Organic Low Sodium Medium Chili?

If you're looking for a lower-calorie option, you might try making your own chili using fresh vegetables and beans. You could also explore other brands that offer lower-sodium options or even go for a veggie-packed soup if you want to up the nutrition. Just remember, it’s all about what fits your personal health goals!

### Can kids eat the Organic Low Sodium Medium Chili?

Definitely! This chili is packed with protein and fiber, making it a nutritious choice for kids. Just keep an eye on the spice level — if your little ones are sensitive to heat, you might want to serve it with some cooling sides or pair it with rice.

### Is the Organic Low Sodium Medium Chili good for weight loss?

It can be! With its high protein and fiber content, this chili can help you feel full and satisfied, which is key when trying to lose weight. Just remember to balance it with other nutritious foods and keep an eye on portion sizes.

### Is the Organic Low Sodium Medium Chili ultra-processed?

Not really! While it does contain some processed ingredients like tofu and oils, it’s considered minimally processed overall. The focus is on organic, whole ingredients, which is always a plus in my book!

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