Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'd spot this in the canned soup aisle or your pantry as a go-to for a quick, healthy lunch, a simple weeknight dinner, or storm/dorm prep. It gives a wholesome, comforting, slightly nostalgic vibe with an emphasis on organic, recognizable ingredients. The canning and heat-preservation influence texture and shelf life, but the lack of artificial additives and presence of whole vegetables points toward a processed (not ultra-processed) product.
Nutrition Facts
Ingredients
VEGAN):, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, LENTILS,, ORGANIC, CARROTS,, ORGANIC, CELERY,, ORGANIC, POTATOES,, ORGANIC, SPINACH,, ORGANIC, DICED, TOMATOES,, ORGANIC, GREEN, BEANS,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, ORGANIC, GARLIC,, SEA, SALT,, ORGANIC, BALSAMIC, VINEGAR,, ORGANIC, BLACK, PEPPER,, ORGANIC, SPICES,, BAY, LEAVES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole organic ingredients (lentils, vegetables, olive oil, vinegar, salt) and is shelf-stable by canning/heat processing; few to no industrial additives, placing it in NOVA 3 (processed foods) rather than ultra-processed.
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Common Questions about Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
Absolutely! Amy's Organic Low Sodium Lentil Vegetable Soup is packed with wholesome ingredients like lentils, veggies, and spices. With 7 grams of protein and 6 grams of fiber per serving, it’s a nutritious choice that can fit into a balanced diet. Just remember, 'healthy' can look different for everyone, so consider how it fits into your own eating habits!