Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'd spot this in the grocery's organic/canned soup aisle or grab it from your pantry when you want a quick, nourishing lunch or a simple dinner on a chilly night. It feels wholesome and comforting—like a homemade lentil stew made convenient—while the ingredient list of cooked organic vegetables and olive oil points to canning/cooking for shelf life rather than heavy industrial reformulation. That processing yields soft, stewed textures and long shelf stability and aligns more with processed (not ultra-processed) product characteristics.
Nutrition Facts
Ingredients
VEGAN):, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, LENTILS,, ORGANIC, CARROTS,, ORGANIC, CELERY,, ORGANIC, POTATOES,, ORGANIC, SPINACH,, ORGANIC, DICED, TOMATOES,, ORGANIC, GREEN, BEANS,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, ORGANIC, GARLIC,, SEA, SALT,, ORGANIC, BALSAMIC, VINEGAR,, ORGANIC, BLACK, PEPPER,, ORGANIC, SPICES,, BAY, LEAVES..
Flagged Ingredients:
- •extra virgin olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable organic ingredients and simple culinary additions (olive oil, sea salt) with no industrial additives, but it is cooked and canned for preservation, a hallmark of NOVA group 3 (processed foods) rather than ultra-processed.
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Common Questions about Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
Absolutely! Amy's Organic Low Sodium Lentil Vegetable Soup is packed with wholesome ingredients like lentils, veggies, and spices. With 7 grams of protein and 6 grams of fiber per serving, it’s a nutritious choice that can fit into a balanced diet. Just remember, 'healthy' can look different for everyone, so consider how it fits into your own eating habits!