Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'd spot this 14.5 oz carton in the organic soup aisle or pull it from the pantry on a chilly weeknight or when you need a quick, healthy meal. It feels wholesome and comforting — homey lentils and vegetables — and the simple ingredient list plus shelf-stable, heat-processed packaging suggests a minimally reworked commercial product (tender-cooked texture rather than the hyper-engineered mouthfeel of ultra-processed foods).
Nutrition Facts
Ingredients
VEGAN):, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, LENTILS,, ORGANIC, CARROTS,, ORGANIC, CELERY,, ORGANIC, POTATOES,, ORGANIC, SPINACH,, ORGANIC, DICED, TOMATOES,, ORGANIC, GREEN, BEANS,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, ORGANIC, GARLIC,, SEA, SALT,, ORGANIC, BALSAMIC, VINEGAR,, ORGANIC, BLACK, PEPPER,, ORGANIC, SPICES,, BAY, LEAVES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable organic ingredients with added oil, salt and vinegar and heat-processed for shelf stability; lacks industrial additives or formulations typical of ultra-processed products, so it fits NOVA group 3 (processed food).
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Common Questions about Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
Absolutely! Amy's Organic Low Sodium Lentil Vegetable Soup is packed with wholesome ingredients like lentils, veggies, and spices. With 7 grams of protein and 6 grams of fiber per serving, it’s a nutritious choice that can fit into a balanced diet. Just remember, 'healthy' can look different for everyone, so consider how it fits into your own eating habits!