# Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Amy's
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/soups-broths
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/amys-organic-low-sodium-lentil-vegetable-soup-145-oz-2
- **Slug:** `amys-organic-low-sodium-lentil-vegetable-soup-145-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Made from recognizable organic ingredients with added oil, salt and vinegar and heat-processed for shelf stability; lacks industrial additives or formulations typical of ultra-processed products, so it fits NOVA group 3 (processed food).

## Review

You'd spot this 14.5 oz carton in the organic soup aisle or pull it from the pantry on a chilly weeknight or when you need a quick, healthy meal. It feels wholesome and comforting — homey lentils and vegetables — and the simple ingredient list plus shelf-stable, heat-processed packaging suggests a minimally reworked commercial product (tender-cooked texture rather than the hyper-engineered mouthfeel of ultra-processed foods).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 2
- **Calories:** 160
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 340mg (15% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 5g
- **Protein:** 7g

## Ingredients

VEGAN): FILTERED WATER, ORGANIC ONIONS, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC POTATOES, ORGANIC SPINACH, ORGANIC DICED TOMATOES, ORGANIC GREEN BEANS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SEA SALT, ORGANIC BALSAMIC VINEGAR, ORGANIC BLACK PEPPER, ORGANIC SPICES, BAY LEAVES.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is this lentil vegetable soup healthy?

Absolutely! Amy's Organic Low Sodium Lentil Vegetable Soup is packed with wholesome ingredients like lentils, veggies, and spices. With 7 grams of protein and 6 grams of fiber per serving, it’s a nutritious choice that can fit into a balanced diet. Just remember, 'healthy' can look different for everyone, so consider how it fits into your own eating habits!

### Is this soup vegan?

Yes, it is! This soup is entirely plant-based, made without any animal products. So, whether you’re a full-time vegan or just dipping your toes into plant-based eating, you can enjoy this hearty bowl guilt-free.

### Is it gluten-free?

You bet! This soup is certified gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any hidden gluten lurking in the ingredients.

### Does this soup contain seed oils?

Nope, this soup skips the seed oils entirely! Instead, it uses organic extra virgin olive oil, which is a heart-healthy fat full of flavor. It’s a great choice for those looking to avoid the processed oils often found in many packaged foods.

### Does it contain artificial sweeteners?

Not at all! Amy's soup is free from artificial sweeteners, so you won’t find any sneaky sugars hiding in the ingredients. The natural sweetness from the vegetables really shines through, keeping it wholesome and tasty.

### Is it high in sugar?

Not even close! With just 5 grams of total sugars per serving, this soup is definitely on the lower side. It’s not a sugar bomb, making it a nice option if you’re watching your sugar intake.

### What are healthier alternatives?

While this soup is already a solid choice, if you want to mix things up, consider making your own soup at home using fresh ingredients. Or, if you're looking for something even lower in sodium, you could try fresh vegetable broth with your favorite veggies. But honestly, this soup is a pretty convenient and healthy option as it is!

### Can kids eat it?

Definitely! This soup is kid-friendly, with its mild flavors and nutritious ingredients. It’s a great way to sneak in some extra veggies and fiber into their diet—just make sure to check for any personal taste preferences!

### Is it good for weight loss?

Yes, it can be! With only 160 calories per serving and a good amount of fiber and protein, this soup can help keep you feeling full and satisfied. Just pair it with a salad or some whole grain bread for a balanced meal that supports your weight loss goals.

### Is it ultra-processed?

Not really! While it’s considered processed since it comes in a can, the ingredients are minimal and recognizable. This soup is more on the minimally processed side, focusing on whole foods without a laundry list of additives or preservatives.

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## For agents

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