Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
What You Should Know
You'd find this 14.5 oz Amy's soup on the natural/organic or canned-soup aisle and reach for it when you want a quick, pantry-ready lunch or a simple weeknight meal. It feels wholesome and comforting — like a homemade lentil stew but ready to heat — emphasizing organic ingredients and gentle seasoning. The short ingredient list (no emulsifiers or artificial additives) suggests mostly whole foods that have been industrially cooked and canned for shelf-stability, producing soft, uniform textures consistent with a processed but not ultra-processed product.
Nutrition Facts
Ingredients
VEGAN):, FILTERED, WATER,, ORGANIC, ONIONS,, ORGANIC, LENTILS,, ORGANIC, CARROTS,, ORGANIC, CELERY,, ORGANIC, POTATOES,, ORGANIC, SPINACH,, ORGANIC, DICED, TOMATOES,, ORGANIC, GREEN, BEANS,, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL,, ORGANIC, GARLIC,, SEA, SALT,, ORGANIC, BALSAMIC, VINEGAR,, ORGANIC, BLACK, PEPPER,, ORGANIC, SPICES,, BAY, LEAVES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Ingredients are primarily whole organic vegetables, lentils, oil and salt with no industrial additives, but the product is industrially prepared and canned for shelf stability, which aligns with NOVA group 3 (processed foods).
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Common Questions about Organic Low Sodium Lentil Vegetable Soup, 14.5 OZ
Absolutely! Amy's Organic Low Sodium Lentil Vegetable Soup is packed with wholesome ingredients like lentils, veggies, and spices. With 7 grams of protein and 6 grams of fiber per serving, it’s a nutritious choice that can fit into a balanced diet. Just remember, 'healthy' can look different for everyone, so consider how it fits into your own eating habits!