Organic Low Sodium Lentil Soup, 14.5 OZ
What You Should Know
You'd spot this in the canned soup or natural foods aisle as a grab-and-go, ready-to-eat option for a quick lunch or an easy weeknight dinner. It feels wholesome and comforting—like a simple homemade bowl—because the label lists recognizable organic vegetables and olive oil, though it has been industrially cooked and canned for shelf stability, so it’s processed but not heavily ultra-processed.
Nutrition Facts
Ingredients
FILTERED, WATER, ORGANIC, LENTILS, ORGANIC, CELERY, ORGANIC, CARROTS, ORGANIC, ONIONS, ORGANIC, POTATOES, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT, BAY, LEAVES..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole organic ingredients with added olive oil and salt and no artificial additives, but industrially cooked and canned as a ready-to-eat product, fitting the NOVA 3 (processed foods) category rather than ultra-processed.
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Common Questions about Organic Low Sodium Lentil Soup, 14.5 OZ
Absolutely! This lentil soup is packed with organic ingredients like lentils, celery, and carrots, giving you a solid dose of fiber (6g per serving!) and protein (8g). It's a great choice if you're looking for a nutritious meal that's low in sugar and free from artificial additives. But remember, 'healthy' can mean different things for different people, so consider your overall diet!